Sounds of Health

In this episode, Dave welcomes back returning guest Steve Terreri, Vice President and co‑founder of the Paul Dosti KARE Foundation, for a heartfelt conversation about legacy, community, and the mission behind KARE: Kindness Always Rewards Everyone. Steve shares how the foundation was created in Paul Dosti’s memory and how it now provides two $5,000 monthly grants to families affected by glioblastoma and hypertrophic cardiomyopathy.
Steve talks about the origins of KARE, the meaning behind the name, and the impact the foundation has had on more than 78 families across the country. He also previews KARE Fest 2026 at the Guilford Fairgrounds, a full day of live music, line dancing, food trucks, reunions, and community support for families facing overwhelming medical and financial challenges.
If you’re in Connecticut on June 13th, this family‑friendly event is a powerful way to give back. And if you can’t attend, Steve shares how you can support the foundation, nominate a family in need, or get involved throughout the year.
🔗 Website: www.pauldostiekarefund.org📘 Facebook: @PDKAREFoundation📸 Instagram: @pauldostiekarefund✉️ Contact: contact@pauldostiekarefund.org
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
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Sounds of Health welcomes a powerful and deeply moving conversation with Mike Song, race director of the Song Strong 5K and father of Ethan Song, who tragically lost his life in 2018 due to an unsecured firearm. Mike shares the story no parent ever imagines having to tell — the day everything changed, the moment reality shattered, and the commitment he and his family made to turn unimaginable loss into meaningful action.
In this episode, Mike opens up about the creation of Ethan’s Law, the bipartisan effort that reshaped gun‑safety legislation in Connecticut and beyond, and the community courage that carried his family through their darkest moments. He also talks about the origins and growth of the Song Strong 5K, the event that has raised hundreds of thousands of dollars for youth safety, grief support, and mental‑health initiatives.
The Song Strong 5K returns this year on Saturday, June 6 at 10 a.m. at the Guilford Fairgrounds in Guilford, Connecticut. Listeners can learn more, register, volunteer, or support the foundation at https://songstrong.org/.
You’ll also hear about the educational programs Mike is building for middle schools, the creative ways he’s using music and storytelling to reach kids, and why he believes the best show you’ll ever be part of is the one you’re living right now.
This is an emotional, inspiring, and essential conversation about healing, purpose, and the power of people coming together. If this episode resonates with you, please follow, rate, and review Sounds of Health, and reach out anytime at hello@soundsofhealth.com.
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Immersed Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0https://creativecommons.org/licenses/by/4.0/
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
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Wellbeing coach Lee Ann Dangelo returns to Sounds of Health three years after her first appearance, and her journey since then has been nothing short of transformational. In this conversation, Lee Ann shares how her work and her life have fully merged into one intentional way of being, and how that shift has shaped her coaching practice, her relationships, and her purpose.
Lee Ann opens up about navigating life after loss, rediscovering who she is beyond caregiving, and helping parents and women over 55 reconnect with themselves during some of life’s most demanding transitions. She explains why so many people lose their sense of identity in the “sandwich generation,” and how small, daily shifts in awareness can rebuild connection, joy, and self‑trust.
Dave and Lee Ann also explore her recent training with the Ancash Jain Coaching Career Program, the power of creating a personal document to guide your life, and why showing up with intention matters more than striving for perfection. Leeann shares details about her upcoming program, The Next Chapter, designed for women seeking deeper meaning, community, and purpose in the second half of life.
If you’re navigating change, craving clarity, or looking to reconnect with who you truly are, this episode offers insight, warmth, and a reminder that it’s never too late to create a life you love.
Visit https://leeanndangelo.com/
To schedule a free first discussion with Lee Ann contact her via:LinkedIn: https://www.linkedin.com/in/lee-ann-dangelo-mba-cmpe-2769745/Facebook: https://www.facebook.com/profile.php?id=100092744376245email: coach@leeanndangelo.com
Enjoying the show? Follow, rate, and leave a review to help us share more stories that support physical, emotional, and financial well‑being across our community.
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this re‑release episode, host Dave MacNiven sits down with Certified Senior Advisor Jane Fisher, owner of Oasis Senior Advisors of South Central and Southeastern Connecticut. Jane shares her journey from a long career in library leadership to launching her “third‑act” calling: helping older adults and their families navigate the overwhelming world of senior living options.
Jane explains how Oasis Senior Advisors provides a personalized, concierge‑style approach to finding the right assisted living, memory care, or independent living community. She breaks down what families should consider, how budgets and care needs shape the search, and why planning ahead can dramatically improve quality of life. Jane also talks about the emotional side of these transitions, the importance of listening, and how her background in librarianship uniquely prepared her for this work.
Whether you’re supporting an aging parent, planning for your own future, or simply want to understand how senior living decisions get made, this conversation offers clarity, compassion, and practical guidance from someone who truly loves helping families find the right place.
To contact Jane:Ph: 475-775-0212Email: JFisher@youroasisadvisor.comOasis Senior Advisors - "Because the right place matters"https://www.oasissenioradvisors.com/scse-ct/fb: OasisSouthCentralAndSoutheasternCTX: oasisseniorYouTube: oasissenioradvisors
hamdenregionalchamber.com
Health & Wellness Council - Hamden Regional Chamber of Commerce
The Hamden Regional Chamber of Commerce Health & Wellness Committee focus is to participate in and organize activities and provide services for the Senior citizens and their caregivers of our area. Their mission is to provide resources to employers, employees, individuals and the community at large, and to educate professionals within the elder healthcare community.
Jane's book reccomendations are:How to Really Know a Person by David BrooksYou're not Listening: What You're Missing and Why It Matters by Kate MurphyThe Fraud by Zadie Smith
Enjoying the show? Follow, rate, and leave a review to help us share more stories that support physical, emotional, and financial well‑being across our community.
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with returning guest Ed Knight, founder of Transference, to explore the hidden world of estate administration and the overwhelming administrative burden families face after a major life event. Ed shares how his years in wealth management opened his eyes to a recurring problem: newly appointed executors, surviving spouses, and caregivers are suddenly handed a mountain of paperwork, phone calls, account changes, and deadlines at the exact moment they’re least equipped to handle it.
Ed explains the difference between legal work and administrative work, why so many families default to attorneys for tasks they don’t actually need a lawyer for, and how Transference steps in to guide people through everything from locating accounts and closing subscriptions to opening estate accounts, organizing documents, and navigating probate requirements. He also shares real stories from the field, including unexpected discoveries, overwhelmed families, and the emotional relief that comes from having a clear roadmap during a chaotic time.
Whether you’re planning ahead, supporting aging parents, or dealing with the aftermath of a loss, this conversation sheds light on a service most people don’t know exists but wish they had found sooner. Ed’s mission is simple: reduce stress, cut through red tape, and help families move forward with clarity and confidence.
To contact Transferance, visit:Website: https://transferencellc.com/Facebook: transferencellcInstagram: transferencellcLinkedIn: transferencewealthtransferEmail: edknight@transferencellc.comPhone: (203) 623-6083
Enjoying the show? Follow, rate, and leave a review to help us share more stories that support physical, emotional, and financial well‑being across our community.
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

This week on Sounds of Health, host Dave MacNiven welcomes two leaders shaping the future of philanthropy and community well‑being in Connecticut: Jackie Downing, Senior Director of Grantmaking & Nonprofit Support at The Community Foundation for Greater New Haven, and returning guest Dan Camenga, Director of Interfaith Volunteer Care Givers.
With nearly 900 nonprofits in the region and almost a century of community investment, The Community Foundation plays a pivotal role in strengthening mission‑driven organizations. Jackie shares how the Foundation supports nonprofits through grantmaking, capacity building, donor partnerships, and long‑term endowment strategy, and why this work is essential to the health of Greater New Haven.
The conversation also takes a deep dive into The Great Give, the region’s 36‑hour online giving event that mobilizes thousands of donors each year. Jackie and Dan explain how The Great Give fuels nonprofit growth, why small gifts make a massive impact, and how listeners can get involved to support the causes they care about.
Listeners will hear how The Community Foundation invests in long‑term community health, why mission‑driven organizations must operate like high‑performing businesses, how volunteers and donors strengthen local well‑being, and the many ways people can support organizations through Give Greater and The Great Give.
The Great Give takes place May 6–7.Learn more at: www.thegreatgive.org
The Community Foundation for Greater New Haven70 Audubon StreetNew Haven, CT 06510Website: www.cfgnh.orgInstagram: @cfgnhvFacebook: @cfgnh
Learn More About Volunteering with Interfaith Volunteer Care Givers (IVCG)If you’d like to support older adults through transportation, companionship, or community connection, explore Interfaith Volunteer Care Givers.Website: https://www.carenewhaven.org/Email: Administration@CareNewHaven.orgFacebook: InterfaithVolunteersInstagram: interfaithvolunteercaregivers
Enjoying the show? Follow, rate, and leave a review to help us share more stories that support physical, emotional, and financial well‑being across our community.
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this What’s for Dinner episode, we sit down with Ali Baba’s Kitchen — the Connecticut favorite known for its flavorful fusion menu, deep community roots, and one of New Haven’s original food carts. Huda Khalid joins us to share the story behind her family’s business, from its early days on Long Wharf to its growth into two thriving locations in North Haven and Hamden.
We explore how Ali Baba’s Kitchen evolved from traditional Pakistani cuisine to a broader, NYC‑inspired menu, why kombucha became an unexpected hit, and how thoughtful marketing and community engagement helped modernize the brand while staying true to its family‑run heart. Huda also reflects on the joys and challenges of working alongside her parents and sisters, and the mission that continues to drive their work today.
If you love stories about food, culture, entrepreneurship, and community impact, this episode will leave you inspired — and hungry.
Ali Baba’s Kitchen📍 North Haven — 344 Washington Avenue #11, North Haven, CT 06473 — (203) 604‑2705📍 Hamden — 986 Dixwell Avenue, Hamden, CT 06514 — (203) 535‑1164🌐 Website: alibabaskitchen.com📸 Instagram: @alibabaskitchen📘 Facebook: AliBabasKitchenCT
Enjoying the show Follow, rate, and leave a review to help us share more stories that support physical, emotional, and financial well‑being across our community.
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with Joy Consiglio, licensed massage therapist and co‑owner of Nolla Wellness in New Haven, CT. Joy shares her journey from growing up around massage, to a 15‑year career in occupational therapy, to finally taking the leap into full‑time entrepreneurship and opening Nolla — a wellness space built around the idea of resetting, restoring, and making self‑care accessible to everyone.
Joy talks about discovering her calling, navigating burnout, and how the pandemic unexpectedly gave her the space to rethink balance and purpose. She also walks us through the wide range of services at Nolla — from therapeutic massage and facials to cryotherapy, the Cocoon infrared pod, vibroacoustic therapy, red‑light therapy, and their signature Salt Cave.
You’ll also hear the story behind the name “Nolla,” how their Salt Cave was built, and why Joy believes wellness should be simple, intentional, and preventative — not a luxury reserved for special occasions.
Nolla Wellness: Your reset is loading.
Nolla Wellness493 Whitney AvenueGround FloorNew Haven, CT 06511
Ph: 203-691-5279Email: info@nollawellness.comon Instagram @nollawellnesswww.nollawellness.com
Learn more about the Nutmeg State Networkers BNI Groupbniwne.com/ct-southern-nutmeg-state-networkers-bni
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this week’s episode of Sounds of Health, Dave sits down with Kris Kaplan — entrepreneur, Ironman, business coach, and partner at Cruise & Co. — for a raw, energizing conversation about what it really takes to rebuild your life and your business from the inside out.
Kris shares how he went from “fat dad to Ironman,” the moment he realized he needed to sell his company, and why connection has been the driving force behind his 37 years of sobriety. From scaling a multimillion‑dollar business to coaching leaders across industries, Kris brings a rare blend of honesty, humor, and lived experience that hits on every level: physical, emotional, and financial.
Together, Dave and Kris explore the power of community, the mindset shifts that change everything, and the surprising moments that shape who we become — including the run in Lake Placid that launched an entirely new career.
Whether you’re an entrepreneur, an athlete, someone navigating recovery, or simply someone searching for what’s next, this episode offers clarity, inspiration, and a reminder that transformation is always possible.
Connect with Kris Kaplan:Website: www.kriskaplan.comCruise & Co.: www.crewsandco.comEmail: kris@crewsandco.comLinkedIn: kris-kaplan-00b18a5Facebook: kris.kaplanInstagram: kris.kaplan
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

We’re re‑releasing one of the most memorable conversations from our early catalog — Episode #3 — because its message of resilience, mindset, and purpose continues to resonate deeply. In this episode, former MLB outfielder Adam Greenberg joins Sounds of Health to share a story defined by grit, adversity, and the unwavering belief that perseverance can reshape your life.
Adam takes us from his childhood in Guilford, Connecticut to the University of North Carolina, where he learned that “the gift of perseverance is something that every human being has been given” . He reflects on his rise through the Chicago Cubs organization, the devastating injury that struck on the very first pitch of his Major League debut, and the years of physical and emotional rebuilding that followed. As he puts it, “preparation meeting opportunity equals success” — a mindset that carried him through every setback.
In this conversation, we explore:
How baseball’s culture of failure builds mental toughness
The sacrifices required to chase a dream at the highest level
The role of nutrition, vision therapy, and mental conditioning in recovery
His long‑awaited return to the Major Leagues seven years later
How Adam now channels his experiences into leadership, business, and community service
Adam’s journey is a reminder that success isn’t defined by the moment you fall — it’s defined by the moment you get back up. That’s why we’re proud to share this episode once again.
To Learn More About Adam Greenberg
Contact, book for speaking events, or learn more: www.adamgreenbergofficial.com
Purchase Get Up: The Art of Perseverance (Kindle, audiobook, paperback) on Amazon
Adam Greenberg on LinkedIn 
Circuit EV Solutions (Adam is CEO): circuitevsolutions.com
Adam also serves his community as a member of the Branford, CT Board of Education, vice chairman of the Republican Town Committee, board member of the Melissa Marottoli Hogan Foundation, and a dedicated volunteer for Branford Little League and as a youth coach for baseball, basketball, soccer, and football.
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!
Photos courtesy of Adam Greenberg © Copyright 2024. All Rights Reserved.

As we approach Financial Literacy Month, Sounds of Health dives into the powerful connection between financial well‑being, community support, and overall health. Host Dave MacNiven sits down with two leaders from M&T Bank: Ashley Mroz, Retail Regional Sales Manager for the New Haven South Region, and Rick Iovanne, Executive Vice President and longtime commercial banker.
Together, they explore how banking—often overlooked as a pillar of wellness—plays a vital role in helping individuals, families, and businesses navigate life’s biggest milestones. From budgeting basics and credit education to supporting local communities, opening branches in financial deserts, and guiding people through moments of crisis, Ashley and Rick share how their teams show up with empathy, expertise, and a genuine commitment to making a difference.
In this episode, you’ll hear:
How financial literacy can reduce stress and improve overall well‑being
Why strong banking relationships matter more than ever
The role of community banks in supporting underserved neighborhoods
Real stories from inside the branch—both joyful and challenging
How M&T Bank empowers employees to volunteer and educate others
Practical insights for new business owners, young adults, and anyone looking to build financial confidence
Whether you’re just starting your financial journey or looking to strengthen your foundation, this conversation offers clarity, encouragement, and a reminder that you don’t have to navigate money alone.
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this powerful re‑release, host Dave MacNiven sits down with longtime friend and Southern Connecticut State University leader Frank LaDore for a conversation that blends vulnerability, resilience, and the profound lessons found in grief.
Frank—development professional, former professor of Death, Dying, and Bereavement, school‑security consultant, and owner of Frankie’s Bar & Grill—opens up about the experiences that shaped his life. From losing both parents by age 13 to being raised by his older brother, Frank shares how childhood grief, family strength, and unexpected “God winks” guided him toward a life of service, teaching, and community impact.
Dave and Frank explore:
How a public health course on death became a transformative space for students
The therapeutic power of storytelling and shared loss
What children really understand about death
Why grief never follows a straight line
The moments that convinced Frank the universe is always nudging us forward
This episode is heartfelt, honest, and full of the kind of perspective that stays with you long after listening.
SCSU Day of Caring — April 8, 2026
Southern Connecticut State University’s Day of Caring is a 24‑hour celebration of generosity, community, and Owl pride. Students, alumni, faculty, staff, families, and friends come together to support scholarships, emergency financial aid, technology access, research, internships, athletics, and student‑focused programs that help every Southern scholar thrive. Rooted in Southern’s mission as a social justice university, the day highlights dignity, respect, compassion, and community in action.
How to Get Involved
Before April 8:• Become an Advocate and share your unique link• Offer a Challenge or Matching Gift to inspire others
On April 8:• Give to the funds that matter most to you• Share your support using #SCSUDayofCaring• Celebrate the impact Owls create together
Visit Southern's site to learn more.
Learn about Campus Shield from National Protective Systems, Inc.
Frankies Bar & Grill (formerly The CFC Bar & Grill)1018 Sherman AvenueHamden, CT 06514https://www.cfcarena.com/
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with Dr. Marisol Ostrov, a nationally certified diabetes care and education specialist and the founder of WellBetic, a virtual platform designed to make diabetes education more flexible, accessible, and holistic.
Dr. Ostrov shares the personal story that shaped her mission, including her father’s diagnosis and unexpected passing from diabetes-related complications. That experience launched her 20-year journey in diabetes care, education, and advocacy. Together, Dave and Marisol explore why diabetes and prediabetes continue to rise, why so many people remain undiagnosed, and how a whole-person approach—sleep, stress, movement, nutrition, and mindset—can dramatically improve health outcomes.
They also discuss the role of GLP-1 medications, the importance of individualized care, and why small, sustainable changes matter more than perfection. Dr. Ostrov explains how WellBetic offers virtual classes, one-on-one sessions, and a supportive community for anyone living with diabetes, prediabetes, gestational diabetes, or caring for someone who is.
Listeners can learn more or connect with Dr. Ostrov at:Website: wellbetic.comEmail: drmarisol@wellbetic.comPhone: +1 (860) 689-1234Facebook: wellbeticInstagram: wellbetic_LinkedIn: wellbetic2
This conversation is filled with clarity, compassion, and practical guidance for anyone looking to better understand their health or support a loved one on their wellness journey.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Re-release of Episode 49 – Keep Kids in the Game, Keep the Fields AliveGuest: Rick Stockfield, Founder & President, 3 Up 3 Down Organization, Inc.
Reserve your seat at The 9th Annual Hold'em Tournament, Saturday March 28th, 2026!
In this inspiring episode of Sounds of Health, host David MacNiven sits down with Rick Stockfield, the passionate founder of 3 Up 3 Down Organization, Inc.—a nonprofit dedicated to supporting youth baseball, empowering children with developmental disabilities, and building inclusive sports spaces in the Hudson Valley and beyond.
Rick shares the heartfelt origin story of the organization, the grassroots rise of their wildly successful charity poker tournament, and their ambitious vision to build an adaptive sports field for children of all abilities. From sliding into first (and breaking his leg!) to sliding into early retirement to give back full-time, Rick’s journey is equal parts hilarious, humbling, and hopeful.
🎧 Tune in for laughs, legacy, and a reminder that community is the real MVP.
Learn more or get involved:Website: https://3up3down.orgFacebook: @3UP3DOWNORG - https://www.facebook.com/3UP3DOWNORG/Instagram: @3up3down_charity - https://www.instagram.com/3up3down_charity/Email: donation@3u3d.orgPhone: 914-621-6344Address: 20 Milltown Road, Suite 10, Brewster, NY 10509
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this energizing kickoff episode, Dave MacNiven sits down with Casey McKeon—geriatric exercise physiologist, head coach at Orange Theory Fitness Guilford, and former natural men’s physique bodybuilding champion—to explore the science, mindset, and real‑world impact of fitness at every age.
Casey shares how he went from a 105‑pound musical theater kid to a certified exercise physiologist who trained himself to win a bodybuilding competition—without a coach, nutritionist, or posing trainer (“This was all me” ). He breaks down the fundamentals of strength training, metabolism, and nutrition, explaining why “you can’t out‑train a bad diet” and how protein becomes a game‑changer for muscle building and fat loss.
The conversation dives deep into Orange Theory’s heart‑rate‑based training, including how the “orange zone” accidentally became the brand’s signature (“on a sheer accident the most important zone was orange” ). Casey explains EPOC, the afterburn effect, and why the treadmill–rower–strength trifecta creates such powerful results.
You’ll also hear an inspiring look at Casey’s work with older adults—clients aged 81 to 97—and how targeted strength training can restore independence, mobility, and confidence. One 97‑year‑old client went from needing help to stand at the opera to rising unassisted within a month (“was able to get up out of the chair unassisted” ).
Plus, producer Jason jumps in to share his own transformation challenge journey, losing 30 pounds and rebuilding strength, balance, and endurance through Orange Theory’s evidence‑based programming.
This episode is packed with practical insights, motivation, and the reminder that it’s never too late to improve your health—and never too early to start.
To reach Casey McKeon:ph: 860-395-9871email: cpmckeonfitness@gmail.com
To sign up for a first free OrangeTheory Fitness class, contact:
OrangeTheory Fitness Guilford1057-1069 Boston Post RdGuilford, CT 06437(203) 295-7030
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:Facebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthYouTube: SoundsofHealthPodcastWebsite: https://www.soundsofhealthpod.com/
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Quinnipiac University’s Karla Natale shares her journey from alum to Associate Vice President overseeing community partnerships and university events. She highlights impactful initiatives such as the Bobcat Stride walking program, Quinnipiac’s age‑friendly university efforts, lifelong learning opportunities, and the wide range of campus rentals and events that bring people together.
Karla explains how these programs strengthen community connections, reduce isolation, and promote health across generations. She also offers a personal wellness tip she swears by: strength training — specifically powerlifting — for bone, heart, and overall health.
Connect with Quinnipiac University
Website: qu.edu
Facebook: @QuinnipiacUniversity
LinkedIn: Quinnipiac University
Instagram: @quinnipiacu
YouTube: @quinnipiacuniversity
Address & Phone
Quinnipiac University275 Mount Carmel AvenueHamden, CT 065181‑203‑582‑8200
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:Facebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthYouTube: SoundsofHealthPodcastWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Re-release: Ep. 31 - "Fly Over the Earth" - Antonio Tovar - Hoka One One
Sounds of Health proudly presents its first brand‑sponsored episode featuring Hoka Field Experience Representative Antonio Tovar—a biomedical engineer, ultra‑marathon runner, and adaptive running guide whose passion for movement is matched only by his commitment to helping others thrive. 
Antonio shares insights from the trail, the lab, and the adaptive running community, offering a rare look at how science, sport, and service intersect. His story embodies the spirit of Hoka: empowering every kind of mover—from first‑time runners to seasoned ultra‑athletes—to experience joy, freedom, and optimism through motion.
Hoka One One designs footwear and gear for pro runners, mountain roamers, neighborhood walkers, and anyone who believes movement is a pathway to possibility. Explore their full lineup at hoka.com or visit your local running store to find your perfect fit.
Follow Tovar on Instagram @tovarus_rex
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:Facebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthYouTube: SoundsofHealthPodcastWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode, the hosts of Sounds of Health discuss the upcoming season of their podcast, sharing insights into their planning process, community engagement, and future goals. They express excitement about new episodes, the importance of storytelling, and the role of their insurance agency in supporting the podcast.
Chapters
00:00 Introduction to Season Three
03:11 Behind the Scenes of Podcasting
06:00 Engaging with the Community
09:13 Future Plans and Opportunities
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
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Caring for a loved one with memory loss can feel overwhelming, isolating, and exhausting — but you don’t have to navigate it alone. In this episode of Sounds of Health, Dave sits down with Tracy Weiss, owner of Right at Home Middle Connecticut, for a powerful conversation about dementia care, caregiver burnout, and the brand‑new Medicare GUIDE Program that is finally providing real support for families at home.
Tracy breaks down how the GUIDE Program works, who qualifies, and why this is the first time Medicare has ever paid for non‑medical home care in this way. She also shares practical insights on navigating memory decline, accessing respite care, and knowing when to ask for help before a crisis hits.
Whether you’re a family caregiver, a healthcare professional, or someone preparing for the future, this episode offers clarity, compassion, and resources you may not even know exist.
About Right at Home – Middle Connecticut
Right at Home provides non‑medical home care for adults who need support with daily living, personal care, companionship, and dementia‑specific assistance. Their mission is simple: to improve the quality of life for those they serve.
Website: https://www.rightathome.net/wallingfordAddress: 1062 Barnes Road, Suite 304, Wallingford, CT 06492Phone: (203) 269‑4400Fax: (203) 269‑4400
Social Media:• Facebook: RightAtHomeMiddleConnecticut• X (Twitter): @rightathomeus• YouTube: RightatHomeCare• LinkedIn (Tracy Weiss): tracykweiss
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this powerful and eye‑opening episode of Sounds of Health, host Dave MacNiven sits down with Attorney Steve Rubin of Drazen Rubin Law LLC to explore what it truly means to plan for the future—before crisis hits.
Steve shares the personal story that led him into elder law, the philosophy behind his firm’s “trail guides on the path of life” approach, and why proactive planning is one of the greatest gifts we can give ourselves and our families.
Together, Dave and Steve dive into:• Elder law and life care planning• Special needs planning for children and adults with disabilities• Estate planning and asset protection• Long‑term care, caregiving, and staying in control of your decisions• The emotional and practical realities families face when navigating aging, illness, and uncertainty
Whether you’re caring for aging parents, planning for your own future, or supporting a loved one with special needs, this conversation offers clarity, compassion, and real‑world guidance you can use today.
Connect with Drazen Rubin Law LLC
🌐 Website: https://www.drazenlaw.com/📞 Phone: 203‑894‑6232📍 Milford Office: 245 Cherry St., Milford, CT 06460📍 West Hartford (By Appointment Only): 836 Farmington Avenue, Suite 136, West Hartford, CT 06119
Follow Drazen Rubin Law LLC
• Facebook: DrazenLawGroup• X (Twitter): @DrazenLaw• YouTube: @drazenlawgroupllc9317
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this deeply moving episode of Sounds of Health, we sit down with Jennifer Cretella‑Brown, Executive Director, and Olivia Rooney, Program Manager of Hope After Loss—a nonprofit dedicated to supporting families navigating pregnancy and infant loss.
Jennifer shares her long connection to the organization and her transition from board member to executive director, while Olivia opens up about the loss of her daughter, Lily Rose, and how finding community shaped her healing. Together, they discuss the mission of Hope After Loss, the power of peer‑led support groups, the importance of individualized care, and the growing need for financial assistance programs that help families with burial and cremation costs.
You’ll also hear about their annual Remembrance Walk & 5K, the volunteers who make their work possible, and their commitment to ensuring no family has to grieve in isolation.
This episode is a testament to resilience, community, and the healing that comes from being truly seen and supported.
Connect with Hope After Loss
Website: https://www.hopeafterloss.org/Facebook: hopeafterlossInstagram: @hopeafterlossLinkedIn: hope-after-lossYouTube: https://www.youtube.com/channel/UCOjUgq2g22v0oqYpr0tSTqg
Contact Information
Hope After Loss Office110 Washington Avenue(in the KeyBank Building)North Haven, CT 06473Office: 203‑204‑3903
Jennifer Cretella‑Brown, Executive DirectorPhone: 203‑687‑1535Email: jennifercb@hopeafterloss.org
Olivia Rooney, Program ManagerEmail: oliviar@hopeafterloss.org
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What does it take to build a brand that people don’t just recognize—but truly love? In this episode of Sounds of Health, host Dave MacNiven sits down with Jeremy Staub, founder of Box Eight, to explore the art and strategy behind hospitality branding.
Jeremy shares his journey from illustrator and pharmaceutical advertising to launching Box Eight, a design studio now shaping restaurant and consumer brands across the country. He opens up about:
How unhealthy commutes and donut-fueled days pushed him to start his own company
The evolution of Box Eight from a one‑man shop to a creative team serving hundreds of clients
Why consistency, storytelling, and the “little details” build loyalty and fandom
Lessons learned from working with restaurant groups, chefs, and entrepreneurs nationwide
Balancing business growth with family life, nonprofit work, and marathon training
Learn more about Jeremy’s work at www.box8creative.com
📍 Box Eight134 Haven St.New Haven, CT 06513✉️ info@box8creative.com📞 475‑212‑BOX8📸 Instagram: @box8creative
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host David MacNiven sits down with Dr. George Lewis, founder and CEO of ZetrOZ Systems, to explore the groundbreaking world of Sustained Acoustic Medicine (sam®). Dr. Lewis shares his journey from a family of engineers to pioneering wearable ultrasound technology that helps millions of arthritis patients, veterans, and athletes manage pain and accelerate recovery—without drugs or surgery.
Discover how sam® earned the Arthritis Foundation’s Ease of Use seal, why “motion is medicine,” and how this innovation is reshaping self‑care and rehabilitation.
📍 Learn more & connect:Website: zetroz.com | samrecover.comFacebook: samrecoverInstagram: sam.recoverLinkedIn: sam®‑recoverEmail: info@samrecover.com | info@zetroz.comPhone: (888) 202‑9831Hours: Monday – Friday, 8:30 AM – 5:30 PM ESTHeadquarters: ZetrOZ Systems Global HQ, 56 Quarry Road, Trumbull, CT 06611
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this inspiring conversation, host David MacNiven welcomes Jane Strong, founder of The Equus Effect, to explore how horses help us reconnect with our bodies, set healthy boundaries, and build authentic relationships. Jane shares her journey from childhood riding and competitive equestrian sports to rediscovering horses decades later as partners in healing.
Listeners will discover how equine-assisted programs support veterans, first responders, entrepreneurs, and everyday people in cultivating presence, resilience, and emotional clarity. From the history of horses in human civilization to the “wisdom of the prey” that guides her work, Jane reveals why these powerful animals are such honest teachers — and how their sensitivity can transform the way we live and lead.
🌐 Learn more: theequuseffect.org📧 Contact: info@theequuseffect.org📘 Facebook: facebook.com/EquinesRock📸 Instagram: instagram.com/theequuseffect
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt conversation, host Dave McNiven sits down with Eileen Hansen, Senior Manager of Volunteer Services at Yale New Haven Hospital, and John Carubia, a volunteer patient aid whose own health journey inspired him to give back. Together, they share powerful stories of resilience, the impact of volunteerism, and the connections that transform hospital care.
From John’s recovery after cardiac arrest and a pedestrian accident, to Eileen’s leadership in rebuilding one of the nation’s largest volunteer programs post‑COVID, this episode highlights how every patient, volunteer, and staff member carries a story worth telling.
Listeners will hear about the scope of Yale’s volunteer services—from patient aid and ambassadors to music visitation, teaching kitchens, and Reiki healing—and discover why, as John says, “Every room has a story.”
📌 Interested in volunteering?Visit: Yale New Haven Hospital Volunteer Services
York Street Campus: 203‑688‑2297
Saint Raphael Campus: 203‑789‑3480
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What if food assistance felt more like a trip to the market than a last resort?
In this inspiring episode, we sit down with Linda Craig and Nancy Stockman of Masters Manna, a Wallingford-based nonprofit transforming how communities experience food support. From grocery-style food pantries and chef-prepared meals to clothing distribution and homebound deliveries, Masters Manna is restoring dignity, one shopping cart at a time.
You’ll hear how Linda transitioned from senior care entrepreneur to board member, and how Nancy’s pivot from insurance to nonprofit leadership is feeding thousands with compassion and choice.
Learn more or get involved:🌐 www.mastersmanna.org📍 428 South Cherry Street, Wallingford, CT 06492📞 (203) 678-3042📧 General inquiries: office@mastersmanna.org📧 Executive Director: Nancy Stockman – nstockman@mastersmanna.org📘 Facebook: Masters Manna Inc. Food Pantry & Resource Center📸 Instagram: @masters.manna
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What starts as a routine day ends in the ER—and sparks a journey of resilience, reinvention, and purpose. In this episode, we sit down with Bill Giaquinto, Founder & Managing Partner of Nutmeg Advisory Group, to hear how a sudden AFib episode led to the discovery of a genetic heart condition and ultimately inspired him to build a thriving financial advisory practice rooted in empathy and mentorship.
Whether you're navigating your own health journey or considering a leap into entrepreneurship, this episode offers inspiration, insight, and a whole lot of heart.
📍 Nutmeg Advisory Group1 St. John StreetNorth Haven, CT 06473📞 Phone: 203-909-6003📠 Fax: 203-909-6008📧 Email: info@nutmegag.com🌐 Website: nutmegag.com🔗 LinkedIn: William F. Giaquinto Jr., CRPC®📘 Facebook: facebook.com/NutmegAdvisoryGroup
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt episode of Sounds of Health, host David MacNiven welcomes Candice Brown, Senior Account Manager at Careforth, to share her personal journey and professional mission to support family caregivers. From becoming a caregiver at age nine after her mother’s accident to leading outreach across Connecticut, Candice brings empathy, insight, and practical guidance to those caring for loved ones at home.
Learn how the Connecticut Home Care Program for Elders and Careforth’s caregiver support model—offering clinical oversight, emotional check-ins, and a tax-free stipend—are transforming lives. Candice breaks down eligibility, the approval process, and the importance of early planning for aging in place.
Whether you're a caregiver, a Medicare advisor, or simply someone who wants to help others thrive at home, this episode offers essential resources and inspiration.
Connect with Careforth:🌐 Website: careforth.com📱 Facebook: @hellocareforth📱 Instagram: @hellocareforth💼 LinkedIn: careforth▶️ YouTube: @Careforth📧 Media inquiries: media@careforth.com📞 Phone & SMS/RTT: 866-797-2333
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What if your gym could also be your doctor’s office?
In this episode, host David MacNiven sits down with Mike Ranfone, founder of Ranfone Training Systems, and Dr. Marko Lujic, MD, of RTS Health a Yale undergraduate and St. George’s University-trained surgeon who left corporate medicine to help reimagine how we approach health. Together, they share the story of a lifelong friendship turned radical collaboration—where performance meets prevention, and accountability drives results.
From burnout in the hospital to building a wellness-first model inside a fitness facility, Mike and Marko explore what happens when ego is checked at the door and care is built around the individual. They discuss why traditional healthcare misses the mark on prevention, how lifestyle and performance are inseparable, and what it takes to deliver real results in a system that often avoids accountability.
Follow their work and connect with the team:Website: rtsct.com Instagram: @michaelranfone, @lujic_rtshealthmd, @ranfonetraining, @aggressivelyhealthyFacebook: ranfonetraining, RanfonePCYouTube: @ranfonetrainingsystems944Aggressivelhy Healthy Podcast on YouTube: @AggressivelyHealthyRTS HQ: 109 Sanford St, Hamden, CT 06514RTS Training: (203) 287-0023RTS Health: (475) 355-0208
Whether you're a healthcare professional, fitness enthusiast, or someone seeking better balance, this episode offers a fresh perspective on what health can—and should—look like.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

This week on Sounds of Health, host Dave welcomes Becca Allen, a licensed clinical social worker and death doula whose work brings compassion, clarity, and community to end-of-life planning. Becca shares her personal and professional journey—from growing up in a family rooted in service to her transformative experiences at Paul Newman’s Hole in the Wall Gang Camp.
Through heartfelt stories and practical wisdom, Becca invites us to rethink how we approach death—not with fear, but with intention and love. Whether supporting aging parents, solo agers, or individuals with chronic conditions, Becca helps people articulate their wishes and build support systems that honor their lives to the very end.
📬 To learn more or connect with Becca Allen:
🌐 Website: beccaallen.net
📧 Email: beccaeoldoula@gmail.com
📞 Phone: 203-745-7776
💼 LinkedIn: Becca Allen, LCSW
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!