Sounds of Health

As we approach Financial Literacy Month, Sounds of Health dives into the powerful connection between financial well‑being, community support, and overall health. Host Dave MacNiven sits down with two leaders from M&T Bank: Ashley Mroz, Retail Regional Sales Manager for the New Haven South Region, and Rick Iovanne, Executive Vice President and longtime commercial banker.
Together, they explore how banking—often overlooked as a pillar of wellness—plays a vital role in helping individuals, families, and businesses navigate life’s biggest milestones. From budgeting basics and credit education to supporting local communities, opening branches in financial deserts, and guiding people through moments of crisis, Ashley and Rick share how their teams show up with empathy, expertise, and a genuine commitment to making a difference.
In this episode, you’ll hear:
How financial literacy can reduce stress and improve overall well‑being
Why strong banking relationships matter more than ever
The role of community banks in supporting underserved neighborhoods
Real stories from inside the branch—both joyful and challenging
How M&T Bank empowers employees to volunteer and educate others
Practical insights for new business owners, young adults, and anyone looking to build financial confidence
Whether you’re just starting your financial journey or looking to strengthen your foundation, this conversation offers clarity, encouragement, and a reminder that you don’t have to navigate money alone.
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
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In this powerful re‑release, host Dave MacNiven sits down with longtime friend and Southern Connecticut State University leader Frank LaDore for a conversation that blends vulnerability, resilience, and the profound lessons found in grief.
Frank—development professional, former professor of Death, Dying, and Bereavement, school‑security consultant, and owner of Frankie’s Bar & Grill—opens up about the experiences that shaped his life. From losing both parents by age 13 to being raised by his older brother, Frank shares how childhood grief, family strength, and unexpected “God winks” guided him toward a life of service, teaching, and community impact.
Dave and Frank explore:
How a public health course on death became a transformative space for students
The therapeutic power of storytelling and shared loss
What children really understand about death
Why grief never follows a straight line
The moments that convinced Frank the universe is always nudging us forward
This episode is heartfelt, honest, and full of the kind of perspective that stays with you long after listening.
SCSU Day of Caring — April 8, 2026
Southern Connecticut State University’s Day of Caring is a 24‑hour celebration of generosity, community, and Owl pride. Students, alumni, faculty, staff, families, and friends come together to support scholarships, emergency financial aid, technology access, research, internships, athletics, and student‑focused programs that help every Southern scholar thrive. Rooted in Southern’s mission as a social justice university, the day highlights dignity, respect, compassion, and community in action.
How to Get Involved
Before April 8:• Become an Advocate and share your unique link• Offer a Challenge or Matching Gift to inspire others
On April 8:• Give to the funds that matter most to you• Share your support using #SCSUDayofCaring• Celebrate the impact Owls create together
Visit Southern's site to learn more.
Learn about Campus Shield from National Protective Systems, Inc.
Frankies Bar & Grill (formerly The CFC Bar & Grill)1018 Sherman AvenueHamden, CT 06514https://www.cfcarena.com/
Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with Dr. Marisol Ostrov, a nationally certified diabetes care and education specialist and the founder of WellBetic, a virtual platform designed to make diabetes education more flexible, accessible, and holistic.
Dr. Ostrov shares the personal story that shaped her mission, including her father’s diagnosis and unexpected passing from diabetes-related complications. That experience launched her 20-year journey in diabetes care, education, and advocacy. Together, Dave and Marisol explore why diabetes and prediabetes continue to rise, why so many people remain undiagnosed, and how a whole-person approach—sleep, stress, movement, nutrition, and mindset—can dramatically improve health outcomes.
They also discuss the role of GLP-1 medications, the importance of individualized care, and why small, sustainable changes matter more than perfection. Dr. Ostrov explains how WellBetic offers virtual classes, one-on-one sessions, and a supportive community for anyone living with diabetes, prediabetes, gestational diabetes, or caring for someone who is.
Listeners can learn more or connect with Dr. Ostrov at:Website: wellbetic.comEmail: drmarisol@wellbetic.comPhone: +1 (860) 689-1234Facebook: wellbeticInstagram: wellbetic_LinkedIn: wellbetic2
This conversation is filled with clarity, compassion, and practical guidance for anyone looking to better understand their health or support a loved one on their wellness journey.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Re-release of Episode 49 – Keep Kids in the Game, Keep the Fields AliveGuest: Rick Stockfield, Founder & President, 3 Up 3 Down Organization, Inc.
Reserve your seat at The 9th Annual Hold'em Tournament, Saturday March 28th, 2026!
In this inspiring episode of Sounds of Health, host David MacNiven sits down with Rick Stockfield, the passionate founder of 3 Up 3 Down Organization, Inc.—a nonprofit dedicated to supporting youth baseball, empowering children with developmental disabilities, and building inclusive sports spaces in the Hudson Valley and beyond.
Rick shares the heartfelt origin story of the organization, the grassroots rise of their wildly successful charity poker tournament, and their ambitious vision to build an adaptive sports field for children of all abilities. From sliding into first (and breaking his leg!) to sliding into early retirement to give back full-time, Rick’s journey is equal parts hilarious, humbling, and hopeful.
🎧 Tune in for laughs, legacy, and a reminder that community is the real MVP.
Learn more or get involved:Website: https://3up3down.orgFacebook: @3UP3DOWNORG - https://www.facebook.com/3UP3DOWNORG/Instagram: @3up3down_charity - https://www.instagram.com/3up3down_charity/Email: donation@3u3d.orgPhone: 914-621-6344Address: 20 Milltown Road, Suite 10, Brewster, NY 10509
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this energizing kickoff episode, Dave MacNiven sits down with Casey McKeon—geriatric exercise physiologist, head coach at Orange Theory Fitness Guilford, and former natural men’s physique bodybuilding champion—to explore the science, mindset, and real‑world impact of fitness at every age.
Casey shares how he went from a 105‑pound musical theater kid to a certified exercise physiologist who trained himself to win a bodybuilding competition—without a coach, nutritionist, or posing trainer (“This was all me” ). He breaks down the fundamentals of strength training, metabolism, and nutrition, explaining why “you can’t out‑train a bad diet” and how protein becomes a game‑changer for muscle building and fat loss.
The conversation dives deep into Orange Theory’s heart‑rate‑based training, including how the “orange zone” accidentally became the brand’s signature (“on a sheer accident the most important zone was orange” ). Casey explains EPOC, the afterburn effect, and why the treadmill–rower–strength trifecta creates such powerful results.
You’ll also hear an inspiring look at Casey’s work with older adults—clients aged 81 to 97—and how targeted strength training can restore independence, mobility, and confidence. One 97‑year‑old client went from needing help to stand at the opera to rising unassisted within a month (“was able to get up out of the chair unassisted” ).
Plus, producer Jason jumps in to share his own transformation challenge journey, losing 30 pounds and rebuilding strength, balance, and endurance through Orange Theory’s evidence‑based programming.
This episode is packed with practical insights, motivation, and the reminder that it’s never too late to improve your health—and never too early to start.
To reach Casey McKeon:ph: 860-395-9871email: cpmckeonfitness@gmail.com
To sign up for a first free OrangeTheory Fitness class, contact:
OrangeTheory Fitness Guilford1057-1069 Boston Post RdGuilford, CT 06437(203) 295-7030
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:Facebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthYouTube: SoundsofHealthPodcastWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Quinnipiac University’s Karla Natale shares her journey from alum to Associate Vice President overseeing community partnerships and university events. She highlights impactful initiatives such as the Bobcat Stride walking program, Quinnipiac’s age‑friendly university efforts, lifelong learning opportunities, and the wide range of campus rentals and events that bring people together.
Karla explains how these programs strengthen community connections, reduce isolation, and promote health across generations. She also offers a personal wellness tip she swears by: strength training — specifically powerlifting — for bone, heart, and overall health.
Connect with Quinnipiac University
Website: qu.edu
Facebook: @QuinnipiacUniversity
LinkedIn: Quinnipiac University
Instagram: @quinnipiacu
YouTube: @quinnipiacuniversity
Address & Phone
Quinnipiac University275 Mount Carmel AvenueHamden, CT 065181‑203‑582‑8200
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:Facebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthYouTube: SoundsofHealthPodcastWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Re-release: Ep. 31 - "Fly Over the Earth" - Antonio Tovar - Hoka One One
Sounds of Health proudly presents its first brand‑sponsored episode featuring Hoka Field Experience Representative Antonio Tovar—a biomedical engineer, ultra‑marathon runner, and adaptive running guide whose passion for movement is matched only by his commitment to helping others thrive. 
Antonio shares insights from the trail, the lab, and the adaptive running community, offering a rare look at how science, sport, and service intersect. His story embodies the spirit of Hoka: empowering every kind of mover—from first‑time runners to seasoned ultra‑athletes—to experience joy, freedom, and optimism through motion.
Hoka One One designs footwear and gear for pro runners, mountain roamers, neighborhood walkers, and anyone who believes movement is a pathway to possibility. Explore their full lineup at hoka.com or visit your local running store to find your perfect fit.
Follow Tovar on Instagram @tovarus_rex
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:Facebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthYouTube: SoundsofHealthPodcastWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode, the hosts of Sounds of Health discuss the upcoming season of their podcast, sharing insights into their planning process, community engagement, and future goals. They express excitement about new episodes, the importance of storytelling, and the role of their insurance agency in supporting the podcast.
Chapters
00:00 Introduction to Season Three
03:11 Behind the Scenes of Podcasting
06:00 Engaging with the Community
09:13 Future Plans and Opportunities
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Caring for a loved one with memory loss can feel overwhelming, isolating, and exhausting — but you don’t have to navigate it alone. In this episode of Sounds of Health, Dave sits down with Tracy Weiss, owner of Right at Home Middle Connecticut, for a powerful conversation about dementia care, caregiver burnout, and the brand‑new Medicare GUIDE Program that is finally providing real support for families at home.
Tracy breaks down how the GUIDE Program works, who qualifies, and why this is the first time Medicare has ever paid for non‑medical home care in this way. She also shares practical insights on navigating memory decline, accessing respite care, and knowing when to ask for help before a crisis hits.
Whether you’re a family caregiver, a healthcare professional, or someone preparing for the future, this episode offers clarity, compassion, and resources you may not even know exist.
About Right at Home – Middle Connecticut
Right at Home provides non‑medical home care for adults who need support with daily living, personal care, companionship, and dementia‑specific assistance. Their mission is simple: to improve the quality of life for those they serve.
Website: https://www.rightathome.net/wallingfordAddress: 1062 Barnes Road, Suite 304, Wallingford, CT 06492Phone: (203) 269‑4400Fax: (203) 269‑4400
Social Media:• Facebook: RightAtHomeMiddleConnecticut• X (Twitter): @rightathomeus• YouTube: RightatHomeCare• LinkedIn (Tracy Weiss): tracykweiss
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this powerful and eye‑opening episode of Sounds of Health, host Dave MacNiven sits down with Attorney Steve Rubin of Drazen Rubin Law LLC to explore what it truly means to plan for the future—before crisis hits.
Steve shares the personal story that led him into elder law, the philosophy behind his firm’s “trail guides on the path of life” approach, and why proactive planning is one of the greatest gifts we can give ourselves and our families.
Together, Dave and Steve dive into:• Elder law and life care planning• Special needs planning for children and adults with disabilities• Estate planning and asset protection• Long‑term care, caregiving, and staying in control of your decisions• The emotional and practical realities families face when navigating aging, illness, and uncertainty
Whether you’re caring for aging parents, planning for your own future, or supporting a loved one with special needs, this conversation offers clarity, compassion, and real‑world guidance you can use today.
Connect with Drazen Rubin Law LLC
🌐 Website: https://www.drazenlaw.com/📞 Phone: 203‑894‑6232📍 Milford Office: 245 Cherry St., Milford, CT 06460📍 West Hartford (By Appointment Only): 836 Farmington Avenue, Suite 136, West Hartford, CT 06119
Follow Drazen Rubin Law LLC
• Facebook: DrazenLawGroup• X (Twitter): @DrazenLaw• YouTube: @drazenlawgroupllc9317
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this deeply moving episode of Sounds of Health, we sit down with Jennifer Cretella‑Brown, Executive Director, and Olivia Rooney, Program Manager of Hope After Loss—a nonprofit dedicated to supporting families navigating pregnancy and infant loss.
Jennifer shares her long connection to the organization and her transition from board member to executive director, while Olivia opens up about the loss of her daughter, Lily Rose, and how finding community shaped her healing. Together, they discuss the mission of Hope After Loss, the power of peer‑led support groups, the importance of individualized care, and the growing need for financial assistance programs that help families with burial and cremation costs.
You’ll also hear about their annual Remembrance Walk & 5K, the volunteers who make their work possible, and their commitment to ensuring no family has to grieve in isolation.
This episode is a testament to resilience, community, and the healing that comes from being truly seen and supported.
Connect with Hope After Loss
Website: https://www.hopeafterloss.org/Facebook: hopeafterlossInstagram: @hopeafterlossLinkedIn: hope-after-lossYouTube: https://www.youtube.com/channel/UCOjUgq2g22v0oqYpr0tSTqg
Contact Information
Hope After Loss Office110 Washington Avenue(in the KeyBank Building)North Haven, CT 06473Office: 203‑204‑3903
Jennifer Cretella‑Brown, Executive DirectorPhone: 203‑687‑1535Email: jennifercb@hopeafterloss.org
Olivia Rooney, Program ManagerEmail: oliviar@hopeafterloss.org
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What does it take to build a brand that people don’t just recognize—but truly love? In this episode of Sounds of Health, host Dave MacNiven sits down with Jeremy Staub, founder of Box Eight, to explore the art and strategy behind hospitality branding.
Jeremy shares his journey from illustrator and pharmaceutical advertising to launching Box Eight, a design studio now shaping restaurant and consumer brands across the country. He opens up about:
How unhealthy commutes and donut-fueled days pushed him to start his own company
The evolution of Box Eight from a one‑man shop to a creative team serving hundreds of clients
Why consistency, storytelling, and the “little details” build loyalty and fandom
Lessons learned from working with restaurant groups, chefs, and entrepreneurs nationwide
Balancing business growth with family life, nonprofit work, and marathon training
Learn more about Jeremy’s work at www.box8creative.com
📍 Box Eight134 Haven St.New Haven, CT 06513✉️ info@box8creative.com📞 475‑212‑BOX8📸 Instagram: @box8creative
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host David MacNiven sits down with Dr. George Lewis, founder and CEO of ZetrOZ Systems, to explore the groundbreaking world of Sustained Acoustic Medicine (sam®). Dr. Lewis shares his journey from a family of engineers to pioneering wearable ultrasound technology that helps millions of arthritis patients, veterans, and athletes manage pain and accelerate recovery—without drugs or surgery.
Discover how sam® earned the Arthritis Foundation’s Ease of Use seal, why “motion is medicine,” and how this innovation is reshaping self‑care and rehabilitation.
📍 Learn more & connect:Website: zetroz.com | samrecover.comFacebook: samrecoverInstagram: sam.recoverLinkedIn: sam®‑recoverEmail: info@samrecover.com | info@zetroz.comPhone: (888) 202‑9831Hours: Monday – Friday, 8:30 AM – 5:30 PM ESTHeadquarters: ZetrOZ Systems Global HQ, 56 Quarry Road, Trumbull, CT 06611
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this inspiring conversation, host David MacNiven welcomes Jane Strong, founder of The Equus Effect, to explore how horses help us reconnect with our bodies, set healthy boundaries, and build authentic relationships. Jane shares her journey from childhood riding and competitive equestrian sports to rediscovering horses decades later as partners in healing.
Listeners will discover how equine-assisted programs support veterans, first responders, entrepreneurs, and everyday people in cultivating presence, resilience, and emotional clarity. From the history of horses in human civilization to the “wisdom of the prey” that guides her work, Jane reveals why these powerful animals are such honest teachers — and how their sensitivity can transform the way we live and lead.
🌐 Learn more: theequuseffect.org📧 Contact: info@theequuseffect.org📘 Facebook: facebook.com/EquinesRock📸 Instagram: instagram.com/theequuseffect
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt conversation, host Dave McNiven sits down with Eileen Hansen, Senior Manager of Volunteer Services at Yale New Haven Hospital, and John Carubia, a volunteer patient aid whose own health journey inspired him to give back. Together, they share powerful stories of resilience, the impact of volunteerism, and the connections that transform hospital care.
From John’s recovery after cardiac arrest and a pedestrian accident, to Eileen’s leadership in rebuilding one of the nation’s largest volunteer programs post‑COVID, this episode highlights how every patient, volunteer, and staff member carries a story worth telling.
Listeners will hear about the scope of Yale’s volunteer services—from patient aid and ambassadors to music visitation, teaching kitchens, and Reiki healing—and discover why, as John says, “Every room has a story.”
📌 Interested in volunteering?Visit: Yale New Haven Hospital Volunteer Services
York Street Campus: 203‑688‑2297
Saint Raphael Campus: 203‑789‑3480
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What if food assistance felt more like a trip to the market than a last resort?
In this inspiring episode, we sit down with Linda Craig and Nancy Stockman of Masters Manna, a Wallingford-based nonprofit transforming how communities experience food support. From grocery-style food pantries and chef-prepared meals to clothing distribution and homebound deliveries, Masters Manna is restoring dignity, one shopping cart at a time.
You’ll hear how Linda transitioned from senior care entrepreneur to board member, and how Nancy’s pivot from insurance to nonprofit leadership is feeding thousands with compassion and choice.
Learn more or get involved:🌐 www.mastersmanna.org📍 428 South Cherry Street, Wallingford, CT 06492📞 (203) 678-3042📧 General inquiries: office@mastersmanna.org📧 Executive Director: Nancy Stockman – nstockman@mastersmanna.org📘 Facebook: Masters Manna Inc. Food Pantry & Resource Center📸 Instagram: @masters.manna
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What starts as a routine day ends in the ER—and sparks a journey of resilience, reinvention, and purpose. In this episode, we sit down with Bill Giaquinto, Founder & Managing Partner of Nutmeg Advisory Group, to hear how a sudden AFib episode led to the discovery of a genetic heart condition and ultimately inspired him to build a thriving financial advisory practice rooted in empathy and mentorship.
Whether you're navigating your own health journey or considering a leap into entrepreneurship, this episode offers inspiration, insight, and a whole lot of heart.
📍 Nutmeg Advisory Group1 St. John StreetNorth Haven, CT 06473📞 Phone: 203-909-6003📠 Fax: 203-909-6008📧 Email: info@nutmegag.com🌐 Website: nutmegag.com🔗 LinkedIn: William F. Giaquinto Jr., CRPC®📘 Facebook: facebook.com/NutmegAdvisoryGroup
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt episode of Sounds of Health, host David MacNiven welcomes Candice Brown, Senior Account Manager at Careforth, to share her personal journey and professional mission to support family caregivers. From becoming a caregiver at age nine after her mother’s accident to leading outreach across Connecticut, Candice brings empathy, insight, and practical guidance to those caring for loved ones at home.
Learn how the Connecticut Home Care Program for Elders and Careforth’s caregiver support model—offering clinical oversight, emotional check-ins, and a tax-free stipend—are transforming lives. Candice breaks down eligibility, the approval process, and the importance of early planning for aging in place.
Whether you're a caregiver, a Medicare advisor, or simply someone who wants to help others thrive at home, this episode offers essential resources and inspiration.
Connect with Careforth:🌐 Website: careforth.com📱 Facebook: @hellocareforth📱 Instagram: @hellocareforth💼 LinkedIn: careforth▶️ YouTube: @Careforth📧 Media inquiries: media@careforth.com📞 Phone & SMS/RTT: 866-797-2333
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What if your gym could also be your doctor’s office?
In this episode, host David MacNiven sits down with Mike Ranfone, founder of Ranfone Training Systems, and Dr. Marko Lujic, MD, of RTS Health a Yale undergraduate and St. George’s University-trained surgeon who left corporate medicine to help reimagine how we approach health. Together, they share the story of a lifelong friendship turned radical collaboration—where performance meets prevention, and accountability drives results.
From burnout in the hospital to building a wellness-first model inside a fitness facility, Mike and Marko explore what happens when ego is checked at the door and care is built around the individual. They discuss why traditional healthcare misses the mark on prevention, how lifestyle and performance are inseparable, and what it takes to deliver real results in a system that often avoids accountability.
Follow their work and connect with the team:Website: rtsct.com Instagram: @michaelranfone, @lujic_rtshealthmd, @ranfonetraining, @aggressivelyhealthyFacebook: ranfonetraining, RanfonePCYouTube: @ranfonetrainingsystems944Aggressivelhy Healthy Podcast on YouTube: @AggressivelyHealthyRTS HQ: 109 Sanford St, Hamden, CT 06514RTS Training: (203) 287-0023RTS Health: (475) 355-0208
Whether you're a healthcare professional, fitness enthusiast, or someone seeking better balance, this episode offers a fresh perspective on what health can—and should—look like.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
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This week on Sounds of Health, host Dave welcomes Becca Allen, a licensed clinical social worker and death doula whose work brings compassion, clarity, and community to end-of-life planning. Becca shares her personal and professional journey—from growing up in a family rooted in service to her transformative experiences at Paul Newman’s Hole in the Wall Gang Camp.
Through heartfelt stories and practical wisdom, Becca invites us to rethink how we approach death—not with fear, but with intention and love. Whether supporting aging parents, solo agers, or individuals with chronic conditions, Becca helps people articulate their wishes and build support systems that honor their lives to the very end.
📬 To learn more or connect with Becca Allen:
🌐 Website: beccaallen.net
📧 Email: beccaeoldoula@gmail.com
📞 Phone: 203-745-7776
💼 LinkedIn: Becca Allen, LCSW
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
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What happens when your career ends—but your curiosity doesn’t? In this deeply personal and inspiring conversation, executive and wellbeing coach Sarah Caliendo returns to Sounds of Health to explore identity, reinvention, and the emotional journey of retirement. From her mother’s post-nursing transformation to her own career pivots, Sarah shares insights on staying resilient, curious, and connected through life’s transitions.
Host David MacNiven joins the discussion with reflections from his work in Medicare and beneficiary support, highlighting the emotional and social dimensions of retirement planning. Together, they unpack generational shifts, the power of community, and why it’s never too late to learn, grow, or even return to the stage.
Whether you're approaching retirement, navigating a career change, or simply seeking inspiration, this episode offers practical wisdom and heartfelt encouragement for embracing your next chapter.
🎧 Topics include:
Identity loss and rediscovery after retirement
The role of curiosity and lifelong learning
Social connection and the loneliness epidemic
Designing your post-career life with intention
Why reinvention is always possible—at any age
Learn more about Sarah’s work, visit:Website: https://www.sarahcaliendo.com/Instagram: sarah.caliendoLinkedIn: sarahcaliendoMedium: @sarah.caliendoFacebook: sarah.caliendo.coaching
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt and empowering conversation, Sarah Caliendo opens up about the emotional toll of caregiving, the pressure of being part of the sandwich generation, and the small but powerful habits that helped her stay grounded through family crises. From sleep and nutrition to emotional acceptance and boundary-setting, Sarah shares practical strategies for building resilience—especially when life feels overwhelming.
Whether you're supporting aging parents, raising children, or simply trying to stay afloat, this episode offers validation, encouragement, and actionable tools to help you care for yourself while caring for others.
🎙️ Topics include:
How adversity shapes emotional strength
The role of healthy habits in mental wellness
Why self-care isn’t selfish—it’s essential
Finding joy and identity during difficult seasons
Learn more about Sarah’s work, visit:Website: https://www.sarahcaliendo.com/Instagram: sarah.caliendoLinkedIn: sarahcaliendoMedium: @sarah.caliendoFacebook: sarah.caliendo.coaching
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt and refreshingly candid conversation, attorneys Shari-Lynn Cuomo Shore and Kristen Wolf of Wolf & Shore Law Group share what it really means to “just be a person” in the world of family law. From navigating emotionally charged cases to building trust with clients, they reflect on the human side of legal practice—where empathy, authenticity, and clear communication matter just as much as expertise.
You’ll hear how their collaborative approach empowers families, why they prioritize transparency and compassion, and how being real with clients can lead to better outcomes. Whether you're facing a legal challenge or simply curious about the people behind the practice, this episode offers wisdom, warmth, and a reminder that professionalism doesn’t mean losing your humanity.
🎧 Tune in for stories, insights, and a powerful reminder: sometimes, the best thing you can do is just be a person.
Learn more at wolfandshorelaw.com📍 167 Capt. Thomas Blvd, West Haven, CT 06516📞 (203) 745-3151📧 info@wolfandshorelaw.com🔗 Facebook: wolfandshore📸 Instagram: wolfandshorelawgroup🐦 X: WolfandShoreLaw▶️ YouTube: @wolfandshorelawgroup
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this energizing episode of Sounds of Health, host David MacNiven welcomes Andrew Martin—health and performance advisor, CEO of Precision Human Optimization, and a passionate voice in the world of personalized wellness. Andrew opens up about his journey from battling autoimmune illness to becoming a leader in cutting-edge health strategies that reverse biological aging and optimize human potential.
Whether you're feeling stuck, curious about hormone health, or ready to take control of your vitality, Andrew delivers science-backed insights and empowering advice that prove it’s never too late to start.
🎧 What you’ll learn:
Why conventional medicine often misses the mark—and how to fill the gaps
The role of gut health, testosterone, and inflammation in overall performance
How personalized protocols can transform your energy, focus, and longevity
Simple, effective health hacks for every stage of life
🌐 Explore Andrew’s coaching programs and resources at go.andrewmartincoaching.com
Connect with Andrew Martin:📸 Instagram: @andrewmartinhealth📘 Facebook: CoachAndrewMartin▶️ YouTube: @Andrewmartinhealth💼 LinkedIn: andrew-martin-54398610a🎵 TikTok: @andrewmartinhealth
Subscribe, share, and leave a review to support more conversations that empower your health journey.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this energizing episode of Sounds of Health, host Dave MacNiven sits down with Will Boulger, franchise administrator of Gameday Men's Health in Southington, CT. From overcoming personal challenges to building a thriving health-focused business, Will shares his journey of transformation, entrepreneurship, and the power of betting on yourself.
Discover how Gameday Men's Health is redefining men’s wellness through testosterone replacement therapy, weight loss support, vitamin therapy, and shockwave treatments—all in a welcoming, man-cave-inspired clinic. Will opens up about the stigma surrounding men’s health, the importance of hormone optimization, and how feeling better physically can spark positive change in every area of life.
Whether you're curious about TRT, looking to optimize your health, or inspired by stories of resilience and reinvention, this episode delivers insight, motivation, and actionable takeaways.
📍 Visit Gameday Men's Health Southington:51 N Main St, STE 1C, Southington, CT📞 Call: 860-935-6994🌐 Website: gamedaymenshealth.com/Southington📱 Instagram: @gamedaymenshealth_southington📘 Facebook: @gamedaysouthington💼 LinkedIn: Gameday Men's Health
🎧 Subscribe, rate, and review Sounds of Health to keep up with stories that nourish the soul and celebrate the people behind the plate.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this flavorful episode of Sounds of Health, host Dave MacNiven sits down with Jason Sobocinski, co-founder of Haven Hot Chicken, to explore how food and storytelling come together to build a brand that’s bold, heartfelt, and deeply rooted in community. From his early days in cheese shops to launching one of Connecticut’s most beloved hot chicken destinations, Jason shares how passion, resilience, and local pride have shaped every step of his journey.
Learn how Haven Hot Chicken grew from a pandemic pivot into a statewide sensation, now serving up spice and soul in New Haven, Orange, Norwalk, North Haven, Storrs, Middletown, Newington, Oxford, and Fairfield. Plus, hear how their Food Truck keeps the heat rolling across Connecticut, bringing their signature flavors to festivals, neighborhoods, and pop-up events.
🍌 From off-menu spice levels to their cult-favorite banana pudding, Jason dishes on what makes Haven Hot Chicken more than just a restaurant—it’s a movement built on flavor, philanthropy, and fierce community connection.
📲 Follow Haven Hot Chicken:Instagram: @havenhotchickenFacebook: havenhotchickenTikTok: @havenhotchickenLinkedIn: haven-hot-chicken
🌐 Website: www.havenhotchicken.com📧 Email: info@havenhotchicken.com
🎧 Subscribe, rate, and review Sounds of Health to keep up with stories that nourish the soul and celebrate the people behind the plate.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

For decades, Branford Townhouse Restaurant has been more than a place to eat — it’s been a Branford tradition. In this episode, Nontas Groumousas shares the story of how his family’s passion for quality food, fresh food, every day has shaped a beloved community gathering spot. From the early days of the diner to the daily commitment that keeps customers coming back, Nontas opens up about hard work, hospitality, and the joy of serving meals that feel like home.
Whether you’re a foodie, a small business dreamer, or someone who loves a good hometown success story, this conversation will leave you inspired — and maybe craving your favorite comfort dish.
Visit Branford Townhouse Restaurant:📍 Address: 18 N. Main Street (Route 1), Branford, CT 06405📞 Phone: (203) 481-0550🌐 Website: branfordtownhouserestaurant.com📘 Facebook: facebook.com/branford.townhouse📸 Instagram: instagram.com/branford.townhouse
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Don’t forget to subscribe to Sounds of Health for more stories that inspire, empower, and upgrade your well-being.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

On this week’s Sounds of Health, host David MacNiven sits down with Connecticut native John Krause, whose trajectory from sports-management student to commercial-lending entrepreneur was upended by three battles with acute myeloid leukemia. John shares the shock of hearing “you have leukemia” the same week he learned his family was growing to four, how a simple goal to “buy a truck” steered him into sales, and why two stem-cell transplants were necessary to reclaim his life.
Through marathon chemotherapy sessions and moments of raw frustration—“I’ve been good! How can it be back?”—John discovered a deeper calling. In 2020, he and his wife launched the Team John Foundation, turning personal crisis into community care. From annual golf tournaments to partnerships with the Jimmy Fund and the Leukemia & Lymphoma Society, they’ve raised six figures to support families hit hardest by medical emergencies.
Join us for an honest conversation about resilience, faith, and purpose. Discover why John’s motto—“don’t wait for Monday; start today”—might just change the way you live. And remember: “Tomorrow’s not promised.”
Connect with the Team John Foundation:Email: john@teamjohn.orgPhone: 203-464-2424Website: teamjohn.orgInstagram: john.r.krauseTikTok: @john.r.krause22Facebook: john.krause.22LinkedIn: starvox
Follow John Krause’s Podcast & Channels
True Story Bro (podcast): https://anchor.fm/john-krauseYouTube: @johnkrause850Apple Podcasts: https://podcasts.apple.com/us/podcast/true-story-bro/id1593757328
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Don’t forget to subscribe to Sounds of Health for more stories that inspire, empower, and upgrade your well-being.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Live from Hamden Town Center Park, Part 2 of our Hamden Fest 2025 coverage dives deeper into the heart of community connection. From pediatric care and zero-waste fashion to stone countertops shaped like guitars, this episode celebrates the creativity, compassion, and entrepreneurial spirit that make Hamden thrive.
Join host Dave and producer Jason as they chat with:
00:00:00 What are good neighbors for?00:00:44 Dr. Johnny Lu - Children’s Medical Group00:07:27 Rebekah Fraser - Trash to Fashion00:17:54 Hayrullah Gozcu - Stone Lab CT00:23:35 Mfon Ogbebor - State Farm00:27:50 Alicia Watley - Alicia Watley Photography 00:33:47 Dan Camenga - Interfaith Volunteer Care Givers00:40:57 Tamu Rembert & Winfred Rembert Jr. - Nima’s Fine Art and The Winfred Rembert Estate00:48:20 A Hamden Fest Farewell
Whether it’s duct tape fashion, keyboard earrings, or heartfelt stories of resilience, this episode reminds us what good neighbors are truly for.
Music for the Facebook Live stream was provided by Ash & Eric.
A special thanks to the Hamden Regional Chamber of Commerce and Nancy Dudchik.https://hamdenregionalchamber.com/
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!
 

Live from Hamden Town Center Park, this special episode kicks off our all-day coverage of Hamden Fest 2025—an annual celebration of local businesses, nonprofits, and changemakers who make Hamden thrive. Despite the drizzle, the energy was electric as we welcomed guests from Linens of Love, The Nest School, Haven of Hope, Quinnipiac University, and more.
Join hosts Jason Carubia and Dave MacNiven as they spotlight stories of service, resilience, and community impact—from mental health support and early childhood education to traffic safety and grassroots leadership. This is Part 1 of our marathon podcast event, and it’s packed with heart.
🎧 Subscribe, share, and leave a review to support the Sounds of Health mission—and stay tuned for Part 2!
00:00:00 - Nice and dry in the tent!00:00:32 - Welcome to Hamden Fest 202500:04:05 - Mary Purcell & Cindy Voytovich - Abbate Insurance Associates, Inc. & Linens of Love00:11:29 - Keisha Chandler - The Nest Schools of Hamden00:16:05 - Shannon LeGault - Quinnipiac University00:23:02 - Pastor Chris Gilbert & Rachel Gilbert - Haven of Hope00:29:15 - Jessica Marshall - Behavioral Health and Wellness Solutions of CT00:39:20 - Andrew Noble - Sitestream 00:45:44 - Jameka Jefferies - Diamond Realty Partners; Democratic Candidate for Mayor of Hamden
Music for the Facebook Live stream was provided by Ash & Eric.
A special thanks to the Hamden Regional Chamber of Commerce and Nancy Dudchik.https://hamdenregionalchamber.com/
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!