Sounds of Health

In this heartfelt episode of Sounds of Health, host David MacNiven welcomes Candice Brown, Senior Account Manager at Careforth, to share her personal journey and professional mission to support family caregivers. From becoming a caregiver at age nine after her mother’s accident to leading outreach across Connecticut, Candice brings empathy, insight, and practical guidance to those caring for loved ones at home.
Learn how the Connecticut Home Care Program for Elders and Careforth’s caregiver support model—offering clinical oversight, emotional check-ins, and a tax-free stipend—are transforming lives. Candice breaks down eligibility, the approval process, and the importance of early planning for aging in place.
Whether you're a caregiver, a Medicare advisor, or simply someone who wants to help others thrive at home, this episode offers essential resources and inspiration.
Connect with Careforth:🌐 Website: careforth.com📱 Facebook: @hellocareforth📱 Instagram: @hellocareforth💼 LinkedIn: careforth▶️ YouTube: @Careforth📧 Media inquiries: media@careforth.com📞 Phone & SMS/RTT: 866-797-2333
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
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What if your gym could also be your doctor’s office?
In this episode, host David MacNiven sits down with Mike Ranfone, founder of Ranfone Training Systems, and Dr. Marko Lujic, MD, of RTS Health a Yale undergraduate and St. George’s University-trained surgeon who left corporate medicine to help reimagine how we approach health. Together, they share the story of a lifelong friendship turned radical collaboration—where performance meets prevention, and accountability drives results.
From burnout in the hospital to building a wellness-first model inside a fitness facility, Mike and Marko explore what happens when ego is checked at the door and care is built around the individual. They discuss why traditional healthcare misses the mark on prevention, how lifestyle and performance are inseparable, and what it takes to deliver real results in a system that often avoids accountability.
Follow their work and connect with the team:Website: rtsct.com Instagram: @michaelranfone, @lujic_rtshealthmd, @ranfonetraining, @aggressivelyhealthyFacebook: ranfonetraining, RanfonePCYouTube: @ranfonetrainingsystems944Aggressivelhy Healthy Podcast on YouTube: @AggressivelyHealthyRTS HQ: 109 Sanford St, Hamden, CT 06514RTS Training: (203) 287-0023RTS Health: (475) 355-0208
Whether you're a healthcare professional, fitness enthusiast, or someone seeking better balance, this episode offers a fresh perspective on what health can—and should—look like.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

This week on Sounds of Health, host Dave welcomes Becca Allen, a licensed clinical social worker and death doula whose work brings compassion, clarity, and community to end-of-life planning. Becca shares her personal and professional journey—from growing up in a family rooted in service to her transformative experiences at Paul Newman’s Hole in the Wall Gang Camp.
Through heartfelt stories and practical wisdom, Becca invites us to rethink how we approach death—not with fear, but with intention and love. Whether supporting aging parents, solo agers, or individuals with chronic conditions, Becca helps people articulate their wishes and build support systems that honor their lives to the very end.
📬 To learn more or connect with Becca Allen:
🌐 Website: beccaallen.net
📧 Email: beccaeoldoula@gmail.com
📞 Phone: 203-745-7776
💼 LinkedIn: Becca Allen, LCSW
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What happens when your career ends—but your curiosity doesn’t? In this deeply personal and inspiring conversation, executive and wellbeing coach Sarah Caliendo returns to Sounds of Health to explore identity, reinvention, and the emotional journey of retirement. From her mother’s post-nursing transformation to her own career pivots, Sarah shares insights on staying resilient, curious, and connected through life’s transitions.
Host David MacNiven joins the discussion with reflections from his work in Medicare and beneficiary support, highlighting the emotional and social dimensions of retirement planning. Together, they unpack generational shifts, the power of community, and why it’s never too late to learn, grow, or even return to the stage.
Whether you're approaching retirement, navigating a career change, or simply seeking inspiration, this episode offers practical wisdom and heartfelt encouragement for embracing your next chapter.
🎧 Topics include:
Identity loss and rediscovery after retirement
The role of curiosity and lifelong learning
Social connection and the loneliness epidemic
Designing your post-career life with intention
Why reinvention is always possible—at any age
Learn more about Sarah’s work, visit:Website: https://www.sarahcaliendo.com/Instagram: sarah.caliendoLinkedIn: sarahcaliendoMedium: @sarah.caliendoFacebook: sarah.caliendo.coaching
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt and empowering conversation, Sarah Caliendo opens up about the emotional toll of caregiving, the pressure of being part of the sandwich generation, and the small but powerful habits that helped her stay grounded through family crises. From sleep and nutrition to emotional acceptance and boundary-setting, Sarah shares practical strategies for building resilience—especially when life feels overwhelming.
Whether you're supporting aging parents, raising children, or simply trying to stay afloat, this episode offers validation, encouragement, and actionable tools to help you care for yourself while caring for others.
🎙️ Topics include:
How adversity shapes emotional strength
The role of healthy habits in mental wellness
Why self-care isn’t selfish—it’s essential
Finding joy and identity during difficult seasons
Learn more about Sarah’s work, visit:Website: https://www.sarahcaliendo.com/Instagram: sarah.caliendoLinkedIn: sarahcaliendoMedium: @sarah.caliendoFacebook: sarah.caliendo.coaching
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt and refreshingly candid conversation, attorneys Shari-Lynn Cuomo Shore and Kristen Wolf of Wolf & Shore Law Group share what it really means to “just be a person” in the world of family law. From navigating emotionally charged cases to building trust with clients, they reflect on the human side of legal practice—where empathy, authenticity, and clear communication matter just as much as expertise.
You’ll hear how their collaborative approach empowers families, why they prioritize transparency and compassion, and how being real with clients can lead to better outcomes. Whether you're facing a legal challenge or simply curious about the people behind the practice, this episode offers wisdom, warmth, and a reminder that professionalism doesn’t mean losing your humanity.
🎧 Tune in for stories, insights, and a powerful reminder: sometimes, the best thing you can do is just be a person.
Learn more at wolfandshorelaw.com📍 167 Capt. Thomas Blvd, West Haven, CT 06516📞 (203) 745-3151📧 info@wolfandshorelaw.com🔗 Facebook: wolfandshore📸 Instagram: wolfandshorelawgroup🐦 X: WolfandShoreLaw▶️ YouTube: @wolfandshorelawgroup
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this energizing episode of Sounds of Health, host David MacNiven welcomes Andrew Martin—health and performance advisor, CEO of Precision Human Optimization, and a passionate voice in the world of personalized wellness. Andrew opens up about his journey from battling autoimmune illness to becoming a leader in cutting-edge health strategies that reverse biological aging and optimize human potential.
Whether you're feeling stuck, curious about hormone health, or ready to take control of your vitality, Andrew delivers science-backed insights and empowering advice that prove it’s never too late to start.
🎧 What you’ll learn:
Why conventional medicine often misses the mark—and how to fill the gaps
The role of gut health, testosterone, and inflammation in overall performance
How personalized protocols can transform your energy, focus, and longevity
Simple, effective health hacks for every stage of life
🌐 Explore Andrew’s coaching programs and resources at go.andrewmartincoaching.com
Connect with Andrew Martin:📸 Instagram: @andrewmartinhealth📘 Facebook: CoachAndrewMartin▶️ YouTube: @Andrewmartinhealth💼 LinkedIn: andrew-martin-54398610a🎵 TikTok: @andrewmartinhealth
Subscribe, share, and leave a review to support more conversations that empower your health journey.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this energizing episode of Sounds of Health, host Dave MacNiven sits down with Will Boulger, franchise administrator of Gameday Men's Health in Southington, CT. From overcoming personal challenges to building a thriving health-focused business, Will shares his journey of transformation, entrepreneurship, and the power of betting on yourself.
Discover how Gameday Men's Health is redefining men’s wellness through testosterone replacement therapy, weight loss support, vitamin therapy, and shockwave treatments—all in a welcoming, man-cave-inspired clinic. Will opens up about the stigma surrounding men’s health, the importance of hormone optimization, and how feeling better physically can spark positive change in every area of life.
Whether you're curious about TRT, looking to optimize your health, or inspired by stories of resilience and reinvention, this episode delivers insight, motivation, and actionable takeaways.
📍 Visit Gameday Men's Health Southington:51 N Main St, STE 1C, Southington, CT📞 Call: 860-935-6994🌐 Website: gamedaymenshealth.com/Southington📱 Instagram: @gamedaymenshealth_southington📘 Facebook: @gamedaysouthington💼 LinkedIn: Gameday Men's Health
🎧 Subscribe, rate, and review Sounds of Health to keep up with stories that nourish the soul and celebrate the people behind the plate.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this flavorful episode of Sounds of Health, host Dave MacNiven sits down with Jason Sobocinski, co-founder of Haven Hot Chicken, to explore how food and storytelling come together to build a brand that’s bold, heartfelt, and deeply rooted in community. From his early days in cheese shops to launching one of Connecticut’s most beloved hot chicken destinations, Jason shares how passion, resilience, and local pride have shaped every step of his journey.
Learn how Haven Hot Chicken grew from a pandemic pivot into a statewide sensation, now serving up spice and soul in New Haven, Orange, Norwalk, North Haven, Storrs, Middletown, Newington, Oxford, and Fairfield. Plus, hear how their Food Truck keeps the heat rolling across Connecticut, bringing their signature flavors to festivals, neighborhoods, and pop-up events.
🍌 From off-menu spice levels to their cult-favorite banana pudding, Jason dishes on what makes Haven Hot Chicken more than just a restaurant—it’s a movement built on flavor, philanthropy, and fierce community connection.
📲 Follow Haven Hot Chicken:Instagram: @havenhotchickenFacebook: havenhotchickenTikTok: @havenhotchickenLinkedIn: haven-hot-chicken
🌐 Website: www.havenhotchicken.com📧 Email: info@havenhotchicken.com
🎧 Subscribe, rate, and review Sounds of Health to keep up with stories that nourish the soul and celebrate the people behind the plate.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

For decades, Branford Townhouse Restaurant has been more than a place to eat — it’s been a Branford tradition. In this episode, Nontas Groumousas shares the story of how his family’s passion for quality food, fresh food, every day has shaped a beloved community gathering spot. From the early days of the diner to the daily commitment that keeps customers coming back, Nontas opens up about hard work, hospitality, and the joy of serving meals that feel like home.
Whether you’re a foodie, a small business dreamer, or someone who loves a good hometown success story, this conversation will leave you inspired — and maybe craving your favorite comfort dish.
Visit Branford Townhouse Restaurant:📍 Address: 18 N. Main Street (Route 1), Branford, CT 06405📞 Phone: (203) 481-0550🌐 Website: branfordtownhouserestaurant.com📘 Facebook: facebook.com/branford.townhouse📸 Instagram: instagram.com/branford.townhouse
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Don’t forget to subscribe to Sounds of Health for more stories that inspire, empower, and upgrade your well-being.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
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On this week’s Sounds of Health, host David MacNiven sits down with Connecticut native John Krause, whose trajectory from sports-management student to commercial-lending entrepreneur was upended by three battles with acute myeloid leukemia. John shares the shock of hearing “you have leukemia” the same week he learned his family was growing to four, how a simple goal to “buy a truck” steered him into sales, and why two stem-cell transplants were necessary to reclaim his life.
Through marathon chemotherapy sessions and moments of raw frustration—“I’ve been good! How can it be back?”—John discovered a deeper calling. In 2020, he and his wife launched the Team John Foundation, turning personal crisis into community care. From annual golf tournaments to partnerships with the Jimmy Fund and the Leukemia & Lymphoma Society, they’ve raised six figures to support families hit hardest by medical emergencies.
Join us for an honest conversation about resilience, faith, and purpose. Discover why John’s motto—“don’t wait for Monday; start today”—might just change the way you live. And remember: “Tomorrow’s not promised.”
Connect with the Team John Foundation:Email: john@teamjohn.orgPhone: 203-464-2424Website: teamjohn.orgInstagram: john.r.krauseTikTok: @john.r.krause22Facebook: john.krause.22LinkedIn: starvox
Follow John Krause’s Podcast & Channels
True Story Bro (podcast): https://anchor.fm/john-krauseYouTube: @johnkrause850Apple Podcasts: https://podcasts.apple.com/us/podcast/true-story-bro/id1593757328
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Don’t forget to subscribe to Sounds of Health for more stories that inspire, empower, and upgrade your well-being.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Live from Hamden Town Center Park, Part 2 of our Hamden Fest 2025 coverage dives deeper into the heart of community connection. From pediatric care and zero-waste fashion to stone countertops shaped like guitars, this episode celebrates the creativity, compassion, and entrepreneurial spirit that make Hamden thrive.
Join host Dave and producer Jason as they chat with:
00:00:00 What are good neighbors for?00:00:44 Dr. Johnny Lu - Children’s Medical Group00:07:27 Rebekah Fraser - Trash to Fashion00:17:54 Hayrullah Gozcu - Stone Lab CT00:23:35 Mfon Ogbebor - State Farm00:27:50 Alicia Watley - Alicia Watley Photography 00:33:47 Dan Camenga - Interfaith Volunteer Care Givers00:40:57 Tamu Rembert & Winfred Rembert Jr. - Nima’s Fine Art and The Winfred Rembert Estate00:48:20 A Hamden Fest Farewell
Whether it’s duct tape fashion, keyboard earrings, or heartfelt stories of resilience, this episode reminds us what good neighbors are truly for.
Music for the Facebook Live stream was provided by Ash & Eric.
A special thanks to the Hamden Regional Chamber of Commerce and Nancy Dudchik.https://hamdenregionalchamber.com/
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!
 

Live from Hamden Town Center Park, this special episode kicks off our all-day coverage of Hamden Fest 2025—an annual celebration of local businesses, nonprofits, and changemakers who make Hamden thrive. Despite the drizzle, the energy was electric as we welcomed guests from Linens of Love, The Nest School, Haven of Hope, Quinnipiac University, and more.
Join hosts Jason Carubia and Dave MacNiven as they spotlight stories of service, resilience, and community impact—from mental health support and early childhood education to traffic safety and grassroots leadership. This is Part 1 of our marathon podcast event, and it’s packed with heart.
🎧 Subscribe, share, and leave a review to support the Sounds of Health mission—and stay tuned for Part 2!
00:00:00 - Nice and dry in the tent!00:00:32 - Welcome to Hamden Fest 202500:04:05 - Mary Purcell & Cindy Voytovich - Abbate Insurance Associates, Inc. & Linens of Love00:11:29 - Keisha Chandler - The Nest Schools of Hamden00:16:05 - Shannon LeGault - Quinnipiac University00:23:02 - Pastor Chris Gilbert & Rachel Gilbert - Haven of Hope00:29:15 - Jessica Marshall - Behavioral Health and Wellness Solutions of CT00:39:20 - Andrew Noble - Sitestream 00:45:44 - Jameka Jefferies - Diamond Realty Partners; Democratic Candidate for Mayor of Hamden
Music for the Facebook Live stream was provided by Ash & Eric.
A special thanks to the Hamden Regional Chamber of Commerce and Nancy Dudchik.https://hamdenregionalchamber.com/
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heart-centered episode, Dave MacNiven sits down with Steve Terreri, Vice President and Executive Director of the Paul Dostie KARE Foundation, to share a story that proves kindness reverberates far beyond the moment it’s given. Created in memory of master mechanic and community pillar Paul Dostie, the foundation has turned grief into action—raising over $300,000 to help families facing glioblastoma and hypertrophic cardiomyopathy (HCM).
Steve reflects on Paul’s legacy of generosity, including the astonishing full-circle moment when a woman whose transmission he fixed decades earlier helped bring him home in his final hours. You'll hear how CareFest came to be, how the foundation goes from zero to impactful every June, and why their mantra—“Kindness Always Rewards Everyone”—is more than just a tagline; it’s a way of life.
He also shares his personal health hack, rooted in CrossFit and resilience, proving that mission-driven work starts with self-care and a bit of sweat equity.
🎧 Listen, share, and join us in celebrating the life-changing power of compassion.
🔗 Website: www.pauldostiekarefund.org📘 Facebook: @PDKAREFoundation📸 Instagram: @pauldostiekarefund✉️ Contact: contact@pauldostiekarefund.org
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What started as a folder labeled Gymspiration on Nate McKenzie’s phone—filled with 20 years of notes and snapshots from climbing gyms—has transformed into Ascent New Haven, a vibrant hub for movement, wellness, and human connection. In this episode of Sounds of Health, host Dave MacNiven talks with Nate about his journey from retail leadership to outdoor guide, and ultimately to creating one of Connecticut’s most inclusive and innovative climbing spaces.
Nate opens up about how climbing grounded him through transitions, how a close friend's injury led to the founding of Paradox Sports, and how the Ascent New Haven community continues to grow through adaptive programming, social workouts, and intentional design. It's a conversation about perseverance, purpose, and why gyms should feel more alive—inside and out.
🧗 In This Episode:
Climbing as a therapeutic anchor through life’s challenges
The “Gymspiration” folder that sparked Ascent’s creation
Building inclusive programs for adaptive athletes and diverse communities
Whether you’re scaling your own dream or seeking deeper connection through movement, this episode climbs beyond the physical.
📍 Visit Ascent New Haven470 James Street, Suite 004New Haven, CT 06513📞 (203) 777-2364📧 info@ascentclimbinggym.com
🔗 Learn more & connectWebsite: ascentclimbinggym.comInstagram: @ascentnewhavenFacebook: Ascent New Haven | Climb CTThreads: @ascentnewhavenYouTube: @ascentnewhavenTikTok: @ascentnewhaven
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

🐾 Episode 51: Veterinary Medicine Is About the People
Featuring Dr. Carolyn Gross & Dr. Jennifer Lansdowne of CareFur Veterinarians
This week on Sounds of Health, Dr. Carolyn Gross and Dr. Jennifer Lansdowne share the story behind CareFur Veterinarians, a woman-led clinic in Madison, CT that’s redefining what it means to care — for pets, their people, and the broader community.
From Bennifer-inspired branding to thoughtfully designed spaces with separate entrances for cats and dogs, this episode dives into how CareFur blends heartfelt teamwork, clinical expertise, and emotional wellness into everyday practice. You’ll hear about their journeys through specialties in internal medicine and surgery, why they built a practice to stay independent, and how pets contribute meaningfully to human health.
💬 If you’ve ever loved a pet, worked in healthcare, or wondered what makes a truly people-centered business thrive — this one delivers warmth, wit, and wisdom.
📍 CareFur Veterinarians1321 Boston Post Rd.Madison, CT 06443
📞 Phone: 203-800-7850📧 Email: carefur@carefurvets.com🌐 Website: carefurvets.com📱 Instagram: @carefurvets📘 Facebook: @carefurveterinarians📺 YouTube: @carefurvets⭐ Yelp: CareFur Veterinarians
🎙️ Streaming now wherever you get your podcasts.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Episode 50: See Ability — A Dementia Positive PhilosophyGuests: Erica DeFrancesco & Stella | LiveWell
In this heartfelt and hopeful episode, host Dave MacNiven sits down with Erica DeFrancesco, Director of Community Education at LiveWell, and Stella, a volunteer living with early-onset Alzheimer’s, to share how dignity, purpose, and community can thrive beyond diagnosis.
Together, they explore LiveWell’s “dementia positive” philosophy—one that sees ability, not limitation. From art exhibitions and science teaching to hot cocoa fundraisers and karaoke friendship groups, you’ll hear how LiveWell is rewriting the story of cognitive change.
💡 Topics include:
Breaking stigma through storytelling and inclusive language
Modifiable risk factors that impact brain health
Empowering individuals to teach and volunteer after diagnosis
How theme songs like “Lean on Me” create lasting connection
“I can be who I am, not who I used to be”—redefining identity and wellness
Whether you’re a caregiver, healthcare professional, or passionate about neurodiversity, this episode offers inspiration, education, and genuine joy.
🎧 Available wherever you stream podcasts.Presented by Nutmeg Insurance Advisors. Recorded at Nutmeg Advisory Group.
📍 LiveWell Contact InfoWebsite: https://livewell.org📞 Phone: (860) 325-3782📧 Email: info@livewell.org📍 Address: 1261 S Main St, Plantsville, CT 06479📘 Facebook: LiveWellCT📸 Instagram: @livewellct
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Episode 49 – Keep Kids in the Game, Keep the Fields AliveGuest: Rick Stockfield, Founder & President, 3 Up 3 Down Organization, Inc.
In this inspiring episode of Sounds of Health, host David MacNiven sits down with Rick Stockfield, the passionate founder of 3 Up 3 Down Organization, Inc.—a nonprofit dedicated to supporting youth baseball, empowering children with developmental disabilities, and building inclusive sports spaces in the Hudson Valley and beyond.
Rick shares the heartfelt origin story of the organization, the grassroots rise of their wildly successful charity poker tournament, and their ambitious vision to build an adaptive sports field for children of all abilities. From sliding into first (and breaking his leg!) to sliding into early retirement to give back full-time, Rick’s journey is equal parts hilarious, humbling, and hopeful.
🎧 Tune in for laughs, legacy, and a reminder that community is the real MVP.
Learn more or get involved:Website: https://3up3down.orgFacebook: @3UP3DOWNORG - https://www.facebook.com/3UP3DOWNORG/Instagram: @3up3down_charity - https://www.instagram.com/3up3down_charity/Email: donation@3u3d.orgPhone: 914-621-6344Address: 20 Milltown Road, Suite 10, Brewster, NY 10509
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt and often humorous episode, host Dave MacNiven welcomes Chris Walsh, owner of West Haven’s iconic Duffy’s Tavern, for a rich conversation about family legacy, resilience, and running a restaurant that feels like home.
Chris shares his journey from washing dishes at 13 to taking the reins from his father—without telling anyone at first—and how Duffy’s survived recessions, shutdowns, and 1,500 pounds of corned beef during the early days of COVID. You'll hear how a garage full of antique pub furniture became the soul of the tavern, and why dishes like liver and onions will never leave the menu.
This episode launches our "What’s for Dinner?" series—spotlighting the stories and people behind the meals that nourish more than just our appetites.
🎧 In this episode:
A St. Patrick’s Day pivot that turned into a triumph
Building tradition one heirloom (and one regular customer) at a time
The power of showing up—for family, staff, and community
📍 Visit Duffy’s Tavern at 241 Campbell Avenue, West Haven, CT 06516📞 Call: 203.933.9721🌐 Website: duffystavern.net👍 Facebook: @duffystavernwh📸 Follow Chris on Instagram: @walshy06516
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
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In this episode of Sounds of Health, host David MacNiven sits down with Traci O’Brien and Christine Brown, the passionate co-founders of Senior Promises, an organization dedicated to granting wishes to underprivileged seniors.
From small comforts to life-changing experiences, Traci and Christine share the incredible impact of fulfilling wishes—from TVs and cowboy boots to community gardens. They discuss the origins of Senior Promises, the challenges of running a nonprofit, and how you can help make a difference.
Plus, they reveal their own health hacks for staying physically, emotionally, and financially well. If you’re looking for inspiration, heartfelt stories, and ways to support seniors in need, this episode is for you!
🎙 New episode drops Monday! Subscribe now and join us in celebrating the joy of giving back.
🔗 Learn more & get involved:
Website: SeniorPromises.org
Facebook: SeniorPromises
Email: wishes@seniorpromises.org
📅 Upcoming Event:Join Senior Promises at their Fun & Frivolity Fundraiser, hosted by the National Association of Benefits and Insurance Professionals (NABIP)!
Date: June 24, 2025
Time: 4:30 PM – 6:30 PM
Location: Orange Ale House, Orange, CT
Details: Free entry! Bring a donation to receive drink tickets. Connect with Connecticut’s finest insurance professionals, support Senior Promises, and enjoy a great evening.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with Kelley McShane, CEO of Granny Squibb’s Organic Iced Tea, a business leader, philanthropist, and amateur athlete. Kelley shares her journey from mathematics and psychology to entrepreneurship, running a thriving beverage brand with a social impact—each flavor supporting a nonprofit cause.
But that’s not all—Kelley is also on a record-breaking mission to swim between as many continents as possible, tackling extreme open-water swims in some of the most challenging environments on Earth. From icy fissures in Iceland to shark-infested waters near Australia, she takes us through her global initiative to connect swimmers from all continents, raising awareness for humanitarian and environmental causes.
She discusses the logistics of navigating major shipping channels, the mental and physical resilience required, and the importance of avoiding burnout, whether in business or endurance sports.
Want to get involved or follow Kelley’s journey? Contact her at:📧 Email: Kelly@GrannySquibb.com📱 Phone: (562) 774-7929🌍 Website: www.grannysquibb.com
Tune in for an inspiring episode full of entrepreneurial wisdom, adventure, and social impact!
🎧 Subscribe, rate, and review Sounds of Health to help spread the word!
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven welcomes Kathleen Schomaker, Executive Director of Gray is Green, and Dan Camenga, Executive Director of Interfaith Volunteer Care Givers. Together, they explore how connecting with nature, community care, and sustainability can transform lives—especially for older adults looking to embrace elderhood with purpose.
Kathleen shares how the first image of Earth from space sparked her lifelong passion for the environment, while Dan discusses the importance of relationships in creating thriving communities. They dive into topics like aging with vitality, volunteering, green initiatives, and the power of stepping outside—whether it’s for a simple walk or helping others in need.
With wisdom, humor, and practical advice, this conversation is an inspiring reminder: Get outdoors, embrace your legacy, and make an impact. 🌱
🎧 Tune in for an episode filled with insight, laughter, and actionable ways to foster health, connection, and environmental responsibility.
To find Gray is Green:Website: https://grayisgreen.org/Facebook:https://www.facebook.com/grayisgreen/Email: info@grayisgreen.org
To learn more about volunteering with IVCG and their services, visit:Website: https://www.carenewhaven.org/Email: Administration@CareNewHaven.orgFacebook: InterfaithVolunteersInstagram: interfaithvolunteercaregivers
If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode, Exercise is the Answer, host David MacNiven sits down with Dr. Kathy Papayani-Szabo, a trained physical therapist and owner of Body Balance Physical Therapy & Wellness, to explore the profound impact of movement on health and recovery.
From overcoming personal health challenges to running marathons and launching her own practice, Kathy shares her journey and expertise in orthopedic therapy, fall prevention, and Parkinson’s wellness programs. She discusses the importance of maintaining mobility, shifting mindsets, and pushing past fear to achieve lasting wellness. Plus, hear the incredible story of a former wheelchair user who now runs half marathons—a testament to the power of perseverance and proper therapy.
To learn more about Body in Balance Physical Therapy and Wellness visit:,
Website: https://www.bodyinbalanceptandwellness.com/
Facebook: https://www.facebook.com/ptbodyinbalance
Instagram: https://www.instagram.com/ptbodyinbalance/
If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave McNiven welcomes Natalie Wisdom, a licensed clinical social worker and the founder of two private practices: Divine Resilience Psychotherapy in Connecticut and Pieces of Wisdom in New York. Natalie shares her inspiring journey from studying criminal justice to discovering her true passion for mental health, and how she built two successful therapy practices from the ground up.
Natalie dives into the challenges of entrepreneurship, the importance of resilience, and why traditional education often falls short in preparing professionals to work for themselves. She reflects on her experiences in social work—from working in a homeless shelter to overseeing multiple outpatient mental health clinics—and how these roles shaped her perspective on therapy, business ownership, and community support.
Whether you're a social worker, an entrepreneur, or someone looking for motivation to take charge of your own career path, this episode will leave you with valuable lessons and an empowered mindset.
For a Free Consultation:
Find Divine Resilience LLCWebsite: https://www.divineresiliencellcct.com/Instagram: divineresiliencellcctTikTok: @divineresiliencectllc
Find Pieces of Wisdom LLCWebsite: https://www.piecesofwisdomllc.com/Instagram: piecesofwisdomllcTikTok: @piecesofwisdomllc
LinkedIn: Natalie Wisdom, LCSW
If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, we sit down with Ana Uva, board-certified family nurse practitioner and founder of Pulse IV Therapy. Ana shares her inspiring journey from working in the ICU to pioneering a business focused on preventative wellness. We dive into the science behind IV therapy, hormone optimization, and heavy metal detoxification—plus, how she managed to open multiple locations while raising a newborn! Whether you're looking to boost energy, improve longevity, or simply feel your best, Ana’s insights will empower you to Be Optimal.
Tune in to discover expert tips on achieving peak health and hear firsthand what it takes to build a thriving wellness business from the ground up.
To learn more about Pulse IV Therapy visit:Website: https://www.pulseivtherapy.com/Instagram: pulseivtherapyFacebook: pulseiv
If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with Dr. Kunal Domakonda, a board-certified cardiologist and the owner of the Heart Wellness Group, LLC. They dive into the importance of trust in healthcare—from building strong patient-doctor relationships to advancing preventative cardiology. Dr. Domakonda shares his journey from Queens, NY, to establishing his own practice, emphasizing a personalized, patient-centered approach to medicine.  
They explore heart health, the role of preventative care, and how medical science continues to evolve. Plus, Dr. Domakonda offers practical wellness tips, including the value of movement, mindfulness, and staying engaged in your health journey.  
Tune in for an insightful conversation on what it really means to care for both the heart and the person behind it.
To learn more about Heart Wellness Group, LLC, visit them:Website: heartwellnessgroup.comFacebook: heartwellnessgroupPhone: (203) 714-4441
If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Join host Dave MacNiven on Sounds of Health as he sits down with Sarah Caliendo, a certified executive and wellbeing coach, to uncover the truth about burnout. Sarah shares her personal journey from high-pressure tech roles to becoming a mental health advocate, offering insights into the signs of burnout and how to recover. Discover the importance of building your "wellbeing bank," staying connected, and reigniting creativity. Whether you're feeling overwhelmed or simply seeking balance, this episode is filled with actionable tips to support your mental and emotional health. Don’t miss Sarah’s one key takeaway for avoiding burnout and staying grounded!
To work with Sarah, visit:Website: https://www.sarahcaliendo.com/Instagram: sarah.caliendoLinkedIn: sarahcaliendoMedium: @sarah.caliendoFacebook: sarah.caliendo.coaching
If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Welcome to Sounds of Health, the podcast where we meet incredible people, share inspiring stories, and provide valuable resources to boost your physical, emotional, and financial well-being. In this episode, host Dave MacNiven sits down with two remarkable guests, Steven Williams and David Logan, who represent the Entrepreneurs Organization (EO). Both seasoned entrepreneurs, Steven and David share their journey of building successful businesses and the transformative impact of joining EO.
Together, they discuss:
The importance of aligning business success with personal and family well-being.
Their individual entrepreneurial stories: Steven's creation of the Smart Oil Gauge and David's launch of Umergence.com to fund and empower entrepreneurs.
How EO supports entrepreneurs globally, fosters community, and creates a network of like-minded individuals.
The EO Accelerator Program, designed to help businesses scale from $250K to $1 million in revenue.
Practical tips for entrepreneurship, including strategies for accountability, financial management, and leveraging support networks.
Listeners will also hear actionable advice from both guests about maintaining balance as an entrepreneur. David highlights the transformative power of morning meditation and physical fitness, while Steven underscores the importance of financial planning and maximizing retirement savings.
Tune in to this insightful conversation and get inspired to take your entrepreneurial journey to the next level!
To learn more about Entrepreneurs' Orgainization:Website: https://www.eoct.org/Facebook: eoconnecticutLinkedIn: eo-connecticutInstagram: eoconnecticut
To learn more about Smart Oil Gauge visit https://www.smartoilgauge.com/To learn more about FuelSnap visit https://www.fuelsnap.com/To learn more about Umergence visit https://www.umergence.com/To learn more abut SumatoSoft visit https://sumatosoft.com/
If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this inspiring episode, host Dave MacNiven is joined by Dr. Juanita Collier and Jessica Liedke COVT, vision therapy pioneers from 4D Vision Gym and co-hosts of the podcast *It Could Be Your Eyes*. They share their journeys into vision therapy, personal stories of overcoming visual challenges, and the transformative work they do to help individuals of all ages—from infants to adults—achieve better visual health.  
Dr. Collier and Jessica reveal how their innovative digital vision therapy programs bring life-changing solutions to those recovering from strokes, concussions, and developmental delays. They also explore the profound impact of vision on learning, driving, and independence, and explain why 20/20 vision isn't the whole picture. Plus, they offer practical tips for protecting and optimizing visual health, like the life-changing 20-20-20 rule.  
This conversation sheds light on the vast possibilities of vision therapy and the importance of a holistic approach to visual care. Tune in for an empowering exploration of how vision therapy can unlock new levels of health and independence for people around the world!
To find 4D Vision Gym:
Website: You can visit their official site https://www.4dvisiongym.com/.
Contact Address: 680 S Main Street, Suite 200, Cheshire, CT 06410.
Phone Number: (860) 632-8243.
Contact Page: For more details, check out their contact page.
Facebook: 4D Vision Gym
Instagram: @4dvisiongym
YouTube: 4D Vision Gym
If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Welcome to Sounds of Health! In this inspiring episode, host Dave McNiven sits down with Thomas Alberti, owner of multiple Connecticut Ninja Academies, New Area Gymnastics, and Newtown Gymnastics Academy. Thomas shares his remarkable journey from growing up in the Bronx to becoming a coach, entrepreneur, and advocate for physical health through gymnastics and ninja training. 
This episode highlights Thomas’ philosophy that gymnastics and ninja training are not just sports but foundations for lifelong health and confidence. Learn about the evolution of these fields, the innovative programs Thomas has built, and how his businesses empower kids and adults alike to grow physically and mentally while having fun. With stories of perseverance, community, and passion, this episode is a must-listen for anyone looking to challenge themselves and build resilience—one step at a time. 
Don’t miss Thomas’ unique insights, his son’s incredible achievements in competitive ninja training, and a mantra that’ll inspire you to tackle life’s obstacles head-on. Tune in to hear how these activities can transform lives and teach valuable life lessons!
To Learn more abount Connecticut Ninja Academies in Hamden, Stamford, and Windsor, New Era Gymnastics and Newtown Gymnastics Academy:https://hamdenninja.com/https://stamfordninja.com/https://windsorninja.com/https://neweragymnastics.com/https://newtowngymnastics.com/
If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being.
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/
Thank you for liking, following, subscribing, sharing, rating, and reviewing!
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