"Exercise is the Answer" - Dr. Kathy Papayani-Szabo - Body In Balance Physical Therapy and Wellness

In this episode, Exercise is the Answer, host David MacNiven sits down with Dr. Kathy Papayani-Szabo, a trained physical therapist and owner of Body Balance Physical Therapy & Wellness, to explore the profound impact of movement on health and recovery.

From overcoming personal health challenges to running marathons and launching her own practice, Kathy shares her journey and expertise in orthopedic therapy, fall prevention, and Parkinson’s wellness programs. She discusses the importance of maintaining mobility, shifting mindsets, and pushing past fear to achieve lasting wellness. Plus, hear the incredible story of a former wheelchair user who now runs half marathons—a testament to the power of perseverance and proper therapy.

To learn more about Body in Balance Physical Therapy and Wellness visit:,

Website: https://www.bodyinbalanceptandwellness.com/

Facebook: https://www.facebook.com/ptbodyinbalance

Instagram: https://www.instagram.com/ptbodyinbalance/

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Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven
Producer: Jason Carubia
Music: Rob Hames

Sounds of Health: Shining a light on the path to improved health.

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